🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Working ECAC XC Cross Country Championships and came across this #KHSALUM running for Maritime! So good to see you, Eily!!!

S/o to Arlington Admirals for not only the scoreboard shoutout but also the announcer intro for both team ATCs & site ATC at yesterday’s Regional FH game. We like to fly under the radar but it feels so nice to be appreciated! ⭐️👏🥹

TODAY is World Kindness Day! 🥰🤗🙏 “Unexpected kindness is the most powerful, least costly & most underrated agent of human change” #WorldKindnessDay2024

Stanford!!!

Any other AT take fall sports clothing wear and put it away just to replace it with the winter sports clothing??

Happy Start to Winter Sports! Will be in 12:15 today! No office hours 7th period. Good Luck to all those trying out this week👏

Day 2: will be in at 12:15! Hydrate all day & bring a water bottle to try outs. 3 meals + 2 snacks: See below for some snack ideas; my fave? Peanut butter & banana toast!

Wednesday 11/20: will be in at 12:30

One day parents will believe us when we say “you don’t need to go to the emergency room”. They don’t get it til $800 later 🫠

Will be in today 6th thru 8th period today, no 9th period office hours.

Congrats Aimee Brunelle ! 👏👏👏

🤔While temps are cooler in the fall & winter months & you may not feel thirsty, hydration is just as important! ❗️Athletes should be hydrating before, during & after exercise to optimize performance & improve recovery! #ATTIP

Tuesday: will be in today 12:30!

Will be in today, Monday 12/2 at 12:30!

Happy Holidays from my ATR to yours! Thanks, Mady!

A rather common injury at the HS level, Osgood Schlatter is seen in boys > girls; sports that require jumping & squatting. Can be treated conservatively with restriction, exercises & bracing. Always contact your ATC if you’re hurting, sore or have an injury! #AT4ALL

Go birds 🦅

‼️Coaches, athletic directors, parents, officials, athletic trainers and other healthcare providers working with concussed athletes! ‼️Dr. Ziermann and I are presenting at the NYS COPE event at Marist on March 6th! Marist ATEP MaristSportsMedicine 🧠🤕

It’s the last day of February. If I squint, I can see warm weather in the distance! More importantly, tomorrow begins National Athletic Training Month! #natm So feel free to shower me with praise and luxuries. Or really, just tell a friend something good an AT has done for you!

March is also Nutrition Month! 🥪Eating a balanced, well rounded diet assists with your physical & brain function. 🥗Aim for 3 meals & 2 snacks per day. 🧀Why do you need all three macronutrients every-time? See below why they’re so important for your entire body function!