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Q3 vertical jump top 3! Something to note: in Q2, we tested Vertical Jump using an outdated formula via the Just Jump Mat algorithm. This semester, we switched to an updated formula for vertical jump testing via the Plyo Mat. Changes in Vertical Jump are result of that change

Q3 we added a Front Squat to the tested metrics. Here's your top 3 Front Squatters! #LegionsRising

This semester we were able to get outside and retest some 10yd and 40yd sprint times (2-point stance). Here's your top 3, 10-yard splits from Q3 testing! #LegionsRising

RSI (Reactive Strength Index) is a measure reflecting how long it takes you to produce a maximal amount of force. Here's this semester's top 3 RSI leaders! #LegionsRising

Q3 leaders for the 40-yd dash. Students in class were tested on a 2-point stance, using a Brower Laser timing system with an electronic start on the front foot. #LegionsRising

Planned schedule for the week! In-season sports are cruising along, and out of season sports are picking up the work! #LegionsRising

TeamBuildr completion percentage rates for the Month of February! We had some snow days where we forgot to take workouts off some calendars, so the percentages seem a little low. #LegionsRising

Average attendance last week! Soccer leading the way for the off-season workouts! #LegionsRising

Schedule for next week! See you in the weight room #LegionsRising

Average attendance for last week! Even with ACT testing on Wednesday, we had a great turnout! #LegionsRising

Schedule for the coming week! See you in the weight room! #LegionsRising

Attendance for last week! Had some crazy schedules and some rain rescheduling. We set a record for most athletes through the weight in an hour with 65 on Monday! #LegionsRising

Schedule for the coming week! Time to get after it! #LegionsRising

Had a little bit of a low week last week with the multiple weather shifts, changes in game schedules and more. It's about to be a bit busier this week though! #LegionsRising

Updated schedule for the week. Posting late this week to make sure we covered for any adjustments. See you in the weight room! #LegionsRising

Attendance from last week! Men's soccer coming out on top for the second week in a row. #LegionsRising

Schedule for the coming week! See you in the weight room! #LegionsRising

Attendance for last week. Fall sports keeping it rolling as they prep for next year! #LegionsRising

Late post on the schedule for the week! #LegionsRising

Attendance from last week! Fall Sports getting back into the swing of things before the final dead period before summer training. In-season teams winding down as they head into playoffs, regionals, and states. #LegionsRising