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No, a plant-based diet does not automatically make you deficient in Iron.  According to the NHS the recommend daily intake is as follows:  ❤️ 8.7mg a day for men aged 19 and over ❤️ 14.8mg a day for women aged 19 to 49 ❤️ 8.7mg a day for women aged 50 and over Save this to

What Is The MediterrAsian Diet? Is MediterrAsian the healthiest diet you can consume? Hear the perspective of Dr William Li, whose groundbreaking work has impacted the outcomes for patients suffering from some of our leading causes of death, including cancer.  You can listen to

Climate change = public health emergency has been the play for a couple of years now. Why? A. Because activating the primal fear associated with a direct health to YOU is more powerful than a general concern for the environment. B. Much more importantly, climate change being a

NOW - Netanyahu declares Israeli ground invasion of Gaza "the best way to end the war."

The Academy of Nutrition and Dietetics states that appropriately planned vegan diets are nutritionally adequate and can offer health benefits.

Sister Pat Farrell, a vegan nun from the San Francisco Bay Area in California, recently received a medal for competing in her first-ever powerlifting competition at the age of 72. Read more on the PBN website and watch our interview with Pat and Katya on the PBN Youtube channel.

NOW - Palestinian Ambassador at UN emergency meeting claims Israel is "prolonging the war, not to end Hamas rule or to disarm it, but to prevent an independent Palestinian statehood."

Who are we to take that from them? 💔 Especially when there are SO many plant-based options. 🥺  👉 Join our FREE 7-Day Vegan Challenge! 🌱 challenge.veganfta.com/starter_kit 💚 📸: Vegan FTA #veganshare #vegan #veganmovement #sign #veganquote

Israel assassinated journalists Anas Al-Sharif and Mohammed Qreiqea in an airstrike that targeted their tent.

JUST IN - Israel eliminates entire Al Jazeera team in Gaza.

MORE - BBC says that Al Jazeera's "entire team in Gaza City has been killed." So far, 4 confirmed dead.

Israel just assassinated the entire Al Jazeera crew in Gaza: fearless journalists and cameramen reporting the truth amid genocide. This is a war crime and a crime against humanity. Where are the Western journalists? Will they condemn this, or choose silence and complicity?

JUST IN - UK Education Secretary admits White working-class children are being "written off" by society — Telegraph

It is not “panic driven” policy, it is incredibly cynically calculated.

Lizzo 'Quit Veganism' But Here's What She Missed... Is Lizzo missing the point here? Yes we need protein, but does that protein need to come from an animal... Watch the full episode of the Plant Based News Podcast now on YouTube 📺

This chickpea and veggie bowl is gluten-free and high in protein ✨ plantbasednews.org/veganrecipes/d…

"Netanyahu is losing the propaganda war" But why? The media talk as if it's an organic process beyond their control, but it's not. news.sky.com/story/defiant-…

The best vegan macaroni salad hotforfoodblog.com/recipes/2016/0…

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