@SpeedyOpie bob you'll never know!!

hang on. You're totally shaved, wearing long socks, and got shoes like Mr Bean!

Team UK Youth Russell Crowder Richard Tanguy Interval training on bike with 2 elite riders. Me hanging off the back every time. #busfarehome

the key to success. Hydration. As shown here by Russell Crowder

No distractions while at work please

Loving life at the Ras with Gruffudd Lewis

Vital combo for the next 7 days with Maxifuel and Team UK Youth

Any aerodynamic advantage will do! Gruffudd Lewis ready to pull the pin

Cracking work so far at the An Post Rás with the incredible Dave Casey and @Bionic_mechanic for Team UK Youth #nosleep

Understanding Pov and the miracle of knock

Velo's Toby organiser of the #jerseytowncrit

Riding home for Xmas Pedal Power Jersey

. Richard Tanguy every time..never stops talking about you..Tanguy this Tanguy that! #wantstobeyourroomie #Tanguysthebest

Apologies for all the direct messages anyone's recieved from me. Seems like I've got a cling on on my twitter account!

# ***>. #%^#} #^+^{ Bunch of#+]{}*

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