Ready to take your training to the next level? 🚴 🚀 Join for an AMA with Spoked's founder Richard Lang and discover more about the most personal and flexible AI online cycling coach around! Submit your questions on our Discord (link in bio) and tune in to our YouTube

We're looking forward to this one with Richard Lang 👇

Don't miss the AMA with Richard Lang from Spoked and @Richiew3ride tomorrow on April 25th at 3:00 PM CET. Submit your questions on Discord and tune in to our YouTube channel! 🚴🚀 👉 youtube.com/@W3Ride_Cyclin…

I really enjoyed this one. If you get a moment please check it out 👇

Yesterday something cool happened after 4 years of consistent training in BJJ. I got promoted with my good mate and no. 1 dancing partner to purple belt. It was a special moment. I am going miss the FactoryBJJ club when I back home in Aus.

This is brilliant 👏 How would you describe zone 6?

I wonder how healthy people would become if this "feature" was true?