@Scottbaistow93 cutting down haha,

@ukhursty hi mate what you been up to

@ukhursty did a xc and 10k both at Blackburn did ok gutted didn't get under 40 mins

@ukhursty yep entered doing half marathon in 2 Week, 3 peaks, and English champs kentmere etc,just doing big races did 2 much Iastyear

@CmfarrellChris great run at the xc at Blackburn pal, apart from you lapping me at the end, and in had a respectable time 41 mins haha

@CmfarrellChris wish had your pace haha, your team Horwich got a great squad this year

@Scottbaistow93 when's your next race you doing windy hill

@Scottbaistow93 Blackpool club champs, was tempted to do flower scar day b4 but too much I think

@Scottbaistow93 didn't train tonight car at the garage wish was at Bolton, u running that Sunday race

@Scottbaistow93 no car in the garage playing pool instead and footy is on wanted to do weeks aswell

@Scottbaistow93 got a tenner on a draw haha, watching game at the lamb and playing pool

@JoeCrossfield @Scottbaistow93 all the best Mate

@Scottbaistow93 least I won 40 quid haha at the footy

@Scottbaistow93 I trained tonight first time for two weeks felt like death not good had a chest infection for ages

@Scottbaistow93 hi pal u been racing

@Scottbaistow93 how u get on entered Stan Bradshaw for next sat

@Scottbaistow93 so unfit did a sport coaching course last sat

@Scottbaistow93 hi mate why u not doing Stan Bradshaw race, where u watching footy Sunday

@Scottbaistow93 harsh 1st fell race this year better not get too pissed on fri, spoons opens 7am Sunday