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Half time here at Sardis Road, the #Ironmen with a slender lead, courtesy of two first half tries from Ellis Shipp and Dafydd Land. Ben Jones adding the extras 2/2. Merthyr RFC 🏉 14 Pontypridd RFC 07 Forty to go and all to play for. #TeamIronmen🖤💛💚

Full time here at Sardis Road, the #Ironmen Mid District Cup winners 🏆 Two second-half tries from Cole Swannack & Dafydd Thomas enough in a scrappy encounter. Ben Jones adding the extras 1/2. Merthyr RFC 🏉 26 Pontypridd RFC 14 Two out of three ain't bad 😍 #TeamIronmen🖤💛💚

#Photoshoot With thanks to club photographer norman for helping capture today's cup final in images 👌🏻 #ThanksNorm merthyr.rfc.wales/galleries/mid-… #MidDistrictChampions🏆 #TeamIronmen🖤💛💚

Dafydd Land. Today's Mid District RU Premiership Cup Final MoTM. #TakeABowDaf👌🏻 #TeamIronmen🖤💛💚

Some fantastic matchday images, including some momento shots 👌🏻 Thank you to Replay Images for a brilliant set of photographs. gallery-replayimages.com/merthyrrfcvpon… #TeamIronmen🖤💛💚

Amazing to see Evan Wood and 17yo Rhys Cummings named in this training squad. 😍 Well done, Evan & Rhys #GoWell #YoungIronmen🖤💛💚

We are delighted to host this Mid District RU Divison 2 Cup Final tomorrow evening. Why not join us to watch Caerphilly RFC take on Ynysybwl RFC #LoveClubRugby❤️

#ThankYou🙏🏻 A number of our 2024-25 squad and backroom leave us this summer for pastures new. We'd like to put on record our thanks for their time and commitment throughout this season and beyond! Good luck with whatever the future holds. #GoWell #TeamIronmen🖤💛💚

Tickets on sale now! Like the middle aisle in Aldi, 'when they're gone, they're gone!' Available from behind the bar in the lounge when the club is open. Thursday from 5pm Friday from 4pm Saturday from 3pm Sunday from 12noon Cash only purchases 💰 #SundayFunday💛💚

Turkish barbers have been flat out by the looks 👀 Only #BigBobMordecai not yet out of pocket 😉 Our #YoungIronmen are flying to Barcelona 🇪🇸 later, with a couple of days on the Costas plus a game at USAP #Perpignan 🇫🇷 Have a great trip, boys 👌🏻 #YoungIronmen🖤💛💚

Thank you to friends from Rivesaltes RFC Perpignan for hosting this evening's tour game. The #YoungIronmen running out winners 37-07. Well done, boys 👏🏻 Try scorers... Max 🏉🏉 Evan 🏉 Conrad 🏉 Harley 🏉 Joe 🏉 Logan Crimmings adding the extras. #YoungIronmen🏴󠁧󠁢󠁷󠁬󠁳󠁿🇫🇷

Final tables are available for Tubs' testimonial dinner, Craig Quinnell, our guest speaker 👇🏼 Speak to Simon Davies to secure your tickets. Number shown below. #RecognisingALegend💛💚

Looking for some cup rugby to watch this lunchtime? Why not join us, as Gwernyfed Ladies RFC take on Senghenydd Sirens in the Mid District Women's Trophy Final. Kick off at the Wern is 1230. Please come along and show your support. #LoveClubRugby❤️