Well done Ben!

Don't miss out - tickets behind bar.

Team for Round 3 against Aberavon Schools on Friday at Cefn Cribwr RFC.

llanharanrfc.co.uk/post/vale-scho…

Great to see the LLANHARAN RFC Milkmen up there!

llanharanrfc.co.uk/post/digital-p…

llanharanrfc.co.uk/post/agm-s-10t…

We wanted to recognise our very own Jayden Wills (U11s) Toby Shanahan (U10s) & Dewi Thomas (U11s) who have started their preseason with the Pontypridd Schools district team. They have been training hard and have played in a few friendlies, in readiness for the season.

Ice flows through this man’s veins!

It’s getting cold - Now back in stock. Don’t miss out!

Up the Milkman!

Well done Scott - a real inspiration to all the young Dairymen!

Good luck to the young dairymen taking part in the Dewar Shied semi final against Swansea West Schools. One win away from the Principality boys! LLANHARAN RFC

Great to see these young Dairymen in action last night, helping Pontypridd Schools to a 35-19 win over Swansea West in the Dewar Shield Semi-Final. Onto the Principality now for the final against Cardiff Central. Well done lads - we are all very proud of you! LLANHARAN RFC

🗣️Head Of Rugby Cardiff and Vale College | Coleg Caerdydd a’r Fro - Dai Young 💙🩵 Our next Rugby Academy opening evening: 🗓️27th Jan ⏰18:30-19:30 📍Leckwith Campus, CF11 8AZ Leckwith Rd 🔗 Application of interest to join the academy: docs.google.com/forms/d/e/1FAI…

⁦Cardiff Rugby Community Foundation⁩ great day at the Cardiff Community Foundation fund raiser, nice to give alittke back and support the hardworking coaches that tierlesly support our families 🫶 ⁦Craig Enticott⁩ please share with the rest of the team buddy

Congratulations to Ben Williams from our U16s on representing Cardiff South U16 RAG this week. Ben helped his team to a win over a strong Ospreys West side. Well done Ben! #Blackandblue #Dairymen

Congratulations to Evan Benjamin from our U16s on his selection for the Ospreys East U16 RAG. Evan scored 1 try and 2 conversions in their recent win over RGC. #dairymen #blackandblue LLANHARAN RFC

On this day in 1985, 56 football fans never returned from Valley Parade. Sadly this doesn't get noticed. #RIP56