People who regularly exercise have up to a 35% lower risk of coronary heart disease and stroke! #Health

Push. Squat. Repeat. Workout neilarey.com/workouts/push-…

Welcome to our new up to date page, follow us for all the latest club news and info!

As a friendly hello we're offering a 'bring a friend for free Friday'. Members may bring 1 friend to use the clubs facilities free of charge

Happy Halloween everyone, it's bring a friend for free Friday today! Members only, don't miss out!

Help us get to 300 likes and be in with a Chance to win a Month's FREE membership.

Fluid feast: The liquid lunch, above, contains turkey gel, umami-rich gravy, ... dailym.ai/1rbi0bj#i-d95b… via Mail Online

#Christmas is only 3 days away - the time to be merry. What plans do you have to stay in shape for the start of 2015?

12 benefits of running...

Remember throughout February its friends free Friday, meaning ALL members can bring 1 non member friend to the gym with them free of charge!

Refer a Friend in June and Receive 1 Months Free Membership! Call 01280 825440 For More Information