You are not a burden. You are not a mistake. You are not unimportant. You are not worthless. You are not useless. You are not a problem.

Just because someone “looks fine” doesn’t mean they don’t have a mental illness. Don’t assume that because seems like they have a great life or looks like they can function properly means they don’t live with mental health conditions.

"Be kind always, because everyone you meet is fighting a hard battle." #MentalHealth #MentalHealthAwareness

"Cosmetic clinics will begin assessing patients’ suitability for Botox in an attempt to spot those whose desire to alter their appearance is due to mental health problems." theguardian.com/society/2019/a… #mentalhealthmatters #mentalhealth #bodyimage

Something has happened to my brain this week and I am literally eating when I want without thinking about it! It feels liberating! 🌟 #edrecovery

BBC News - Horse box converted into Army veteran wellbeing hub bbc.co.uk/news/uk-englan… #mentalhealth #MentalHealthAwareness #MentalHealthMatters

"If I went to a university that didn't have good support I knew I wouldn't last beyond the first year." bbc.co.uk/news/uk-englan… #mentalhealth #MentalHealthMatters #MentalHealthAwareness #students

"The Countdown Global Mental Health 2030 project is aimed at improving the sketchy data for illnesses like depression and anxiety, and establishing proper metrics so that countries can be compared with one another." theguardian.com/society/2019/s… #MentalHealthAwareness #MentalHealth

Striking research from This Can Happen and Accenture, launched at #ThisCanHappen2019, showing how much difference a company's approach to mental health can make to workers

I survived a trip for 2 weeks with unknown food and calories!

This ⬇️⬇️⬇️

"It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do." - Stephen Fry. #depression #DepressionIsReal #mentalhealth #MentalHealthAwareness #friendship

"Minds have their own weather systems. You are in a hurricane. Hurricanes run out of energy eventually. Hold on." - Matt Haig #mentalhealth #MentalHealthMatters #depression #anxiety #hope

“In an era of stress and anxiety, when the present seems unstable and the future unlikely, the natural response is to retreat and withdraw from reality, taking recourse either in fantasies of the future or in modified visions of a half-imagined past.” ~ Alan Moore #mentalhealth

"Be kind to people and always give them the benefit of the doubt." Check out this brilliantly insightful article on #SocialAnxiety from Thrive Mental Wellbeing - renewmagazine.co.uk/im-not-rude-i-… #MentalHealth #Anxiety #MentalHealthAwareness #MentalHealthAwarenessWeek