💙UPDATE💙 We have decided that since most of Ayrshire has been put in lockdown ... we’re launching our raffle TONIGHT!!! 🎉🎉 Please keep your eyes peeled on our page around 8pm tonight for full details of our festive raffle 💙 #chatitout

As we come up to an even more stressful time of the year for many - please take your time and ensure you make time to have some self care. If you need a chat our volunteers are here. 💙 #chatitout

Spotted this last night and thought it needed a share ... take 5 to check how your wee ones ‘cup’ is doing 💙 #chatitout

This one is for anyone struggling with grief this Xmas 💙 As usual, if you feel you need a chat our volunteers are here. #chatitout

*PLEASE SHARE* Live draw will take place TONIGHT at 7.30pm. We hope everyone will be tuning in to see if they have won one of our amazing prizes!!! #chatitout

Some useful numbers below for anyone who is struggling - this is a tough time for everyone so please don’t struggle alone 💙 Our volunteers are also here for anyone wanting to chat. #chatitout