Madison is back on the Field🏑 She is Ready 2 Perform💪

Runners - there's another aspect of running that we should pay close attention to, one that has profound implications for our long-term health and longevity: VO2 max. Let's explore this further... buff.ly/3Q9Q6fc

Keegan is back on the Trails🏃‍♂️ He is Ready 2 Perform Now ❗

Overhead Shoulder Mobility Issues? Add in these 5 moves to improve your Shoulder Stability & Mobility. Dr. Ashley Young demonstrates... Watch & Try - youtube.com/shorts/J63OxcB…

Here are my top 5 ways for managing stress that have worked for me personally and also helped a lot of my clients. I hope they inspire you to relate to stress in a different way and spring into this new season feeling less overwhelmed! Read here - rehab2perform.com/news/5-tips-to…

R2P is excited 2 link up with the Baltimore County Police, and CSE to present the Every Hour, Every Day, Police 5K! Join us on May 11th in Towson for this awesome and unique event! Save $10 with the code RUNR2P Get all the Details & Register - baltcopolicerun.com

Plyometrics can be a gamechanger for your running no matter your skill level. Plyometric training isn't just about jumping higher or farther; it's a strategic approach to improving your running economy— lets explore further -rehab2perform.com/news/plyometri…

Add these exercises in to help Warm-Up your Shoulders. Great for Swimmers, or as you loosen up for your next Lift. Dr. Sydney demonstrates... Try Now! - youtube.com/shorts/pZCJYpG…

Are you hitting your daily Protein needs? Whey protein powder makes hitting your goals easy and delicious. Easily digested and absorbed rapidly making it perfect for your post-workout snack. & Save 15% with Thorne. Get the details - rehab2perform.com/news/whey-prot…

The Way You Do Anything ➡️ The Way You Do Everything I’ve been able to see this guy embody that phrase for over a decade now! From ⚡⚡Scott Reed⚡⚡ Football & the 🥍 Lacrosse field with Lax Factory… To Wake Forest Football , and now the Minnesota Vikings 🏈 🧵

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I enjoy talking about hitting the gas ALMOST as much as I enjoy talking about company culture and quality control It’s been a constant balance of the two at Rehab 2 Perform for about half a decade now… What do YOU enjoy talking about?!

Pickleballers! Back issues after Sitting all day at work, and then tip-toe'ing the Kitchen?! See what a Physical Therapy Session may look like for you... youtu.be/3TZXloeHnvw?si…

Rehab 2 Perform # 11 Announcement…. Coming Soon!!! 🚀 📈‼️

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Few things hit like seeing the logo on the building Rehab 2 Perform 💥‼️

🦿CLEARED TO RUN‼️ because of Rehab 2 Perform Big Thanks To Grant & Dr. Josh Funk

3.5% of companies who make the Inc. 5000… Make it 5 times. Rehab 2 Perform is a part of the 3.5% 💪