rebecca hudson
@rebeccashudson
Senior lecturer at CardiffMet, PT PhD student #femaleathlete and single mum
ID: 932344528660500480
19-11-2017 20:27:12
146 Tweet
61 Followers
133 Following
Menstrual cycle phase does not influence muscle protein synthesis or whole‐body myofibrillar proteolysis in response to resistance exercise. Great work from Lauren Colenso-Semple, PhD James McKendry, Ph.D. Changhyun Lim and our friends at Derby! physoc.onlinelibrary.wiley.com/doi/10.1113/JP…
🚨Very proud of this paper for three reasons: 1. lots of early career researchers as co-authors 2. this tool is designed to be used in practice to benefit female athletes 3. it pulls together over 20 years of experience in one resource! ➕ its OPEN ACCESS! bmjopensem.bmj.com/content/10/4/e…
We recently created a fun handout for participants in the #FENDURA project After the study, each person received it along with personalised feedback on their menstrual cycle characteristics - Maybe someone here also finds it interesting🤗 🖌️Infographic by me and Dionne Noordhof
Great talk from Kirsty Sale at #Sportskongres2025 on practical strategies to support female athletes. It highlighted that there are myths and misconceptions which can be countered with a positive message, “You can compete and train across the whole menstrual cycle”
Again & again & again preach it Kirsty Sale! World records fall across everyday of the menstrual cycle! We can’t use a one-size fits a whole team approach. And lastly, please have open dialogue with your athletes and THEIR own experiences before using phase-specific training 💪🏼
If you only watch one thing today WATCH ⬇️ These women are amazing role models. It’s a privilege to work with them through our collaboration with Arsenal Performance and Research Team & Manchester Met Institute of Sport Centre of Excellence for Women in Sport Brava Arsenal Women! instagram.com/share/_iTszZZLf
🌟WOMEN'S RUNNING CONFERENCE - EXPERT ANNOUNCEMENT🌟 We are thrilled to announce that Esther Goldsmith and rebecca hudson will both be providing a lecture on Understanding the Menstrual Cycle & Running! Find out more via the link below. 👇 tinyurl.com/WomensRunningC…
Our research exploring the association between symptoms of pelvic floor dysfunction & running biomechanics has been published in Journal of Applied Biomechanics. Super special, this study was conducted on sabbatical at Cardiff Metropolitan University with the fabulous Dr Izzy Moore Gráinne Donnelly. What a time. Link below
Here at the #womensrunningconference, some excellent speakers and community of females, empowering women to run 🏃🏻♀️ with Lowri Morgan Dame Denise Lewis Rachel Churm and myself!
One of the most important tweets I’ve seen this year ⬇️ Dame Sarah Storey has won 75 Paralympic medals and World titles across all phases of the menstrual cycle. Let that sink in. Female athletes: IT IS POSSIBLE TO WIN ON EVERY DAY OF THE MENSTRUAL CYCLE 💪🏻 Time to empower!
How does female physiology affect sporting performance? 💭 BBC Radio 4's Inside Health discuss with Prof Kirsty Elliott-Sale (Kirsty Sale) and Dr Tom Dos'Santos (Tom Dos'Santos) as an era-defining summer of women’s sport gets underway. Listen 👇 bbc.co.uk/sounds/play/m0…
