If you’re struggling with flashbacks, you’re not alone and help is available. Read our article for strategies and support. Understanding how to cope with flashbacks can improve your well-being. Click the link to learn more and share to spread awareness. health.mil/Military-Healt…

Ensure family readiness by attending to your family’s physical, psychological, social and spiritual needs to be prepared for the demands of military life. Read this article for tips on what to do to boost your family’s readiness. health.mil/Military-Healt…

Be prepared for the stressors that may develop because of deployment. Military spouses & partners can offer support & create stability. Read this article for ways to maintain relationships while away. How do you nurture your relationships while deployed? health.mil/Military-Healt…

You may experience transitions throughout your military career, like the first assignment to a unit, changes in duty location, return from deployment or even leaving service. Read this article for resources available to help you prepare for transitions. health.mil/Military-Healt…

Defending your mental health means checking in on your mental health and the mental health of those around you. Download this resource for tips to get the conversation started. health.mil/Military-Healt… #realwarriors #MentalHealthIsHealth

Loneliness and social isolation may develop while you’re on temporary duty, have a permanent change of station or are deployed. Don’t let it go unchecked. Check out these tips to combat loneliness. How do you stay connected to others? health.mil/Military-Healt…

Take time for yourself. “Me time” helps reduce stress and boost your energy. Watch this video for tips to prioritize your psychological health and defend your mental health. What’s your favorite “me time” activity? health.mil/News/Gallery/V… #realwarriors #MentalHealthIsHealth

Healthy relationships can help you feel supported. When you feel supported, you’re more likely to be mission ready. Review these tips to improve your social fitness. Who do you lean on when you need support? health.mil/Military-Healt… #realwarriors #MentalHealthIsHealth

Change is inevitable, but you can prepare for it. Writing your thoughts and feelings may help as you readjust to upcoming changes such as promotions, becoming a parent or transition to civilian life. Learn benefits to writing down your feelings. health.mil/Military-Healt…

Are you and your children getting ready to return to school? Don’t let back to-school stressors affect your mental health. Here are five tips & practices to help you relax and reduce stress. How do you unwind? health.mil/Military-Healt… #realwarriors #MentalHealthIsHealth

Loss can include a divorce, injury, separation, or even death, and can be hard to navigate. Check out this article to learn healthy ways to cope with loss and how to help others. Share some tips that helped you cope with loss. health.mil/Military-Healt… #MentalHealthIsHealth

Negative thoughts may stop you in your tracks. But you can do something about it. Learn how to turn negative thoughts into positive ones in this article. How do you lift your spirit when you’re feeling down? health.mil/Military-Healt… #realwarriors #MentalHealthIsHealth

Healthy eating habits fuel good physical and mental health by providing nutrients your brain needs to regulate mood, manage stress, and more. Learn how you can optimize your family’s nutrition and stay mission ready. health.mil/Military-Healt… #MentalHealthIsHealth #RealWarriors

It may not be easy for everyone to adapt to deployment, but the preparation process is a family affair. Have a detailed plan to help you and your family cope with changes and transitions. Read more. How does your family prepare for change? health.mil/Military-Healt… #realwarriors

Are you one of the 5.5 million people who provide care for service members and veterans across the country? If yes, you have is an important and a challenging role. Follow these tips to better care for yourself and your Warriors. health.mil/Reference-Cent… #MentalHealthIsHealth

Resilience is the ability to bounce back from stressful situations, like combat and deployment. Watch this video of service members sharing their mental health struggles after combat and witness their resilience. What helps you bounce back after stress? health.mil/News/Gallery/V…

It takes a fit mind and body to cope with military life and the stressors that may come with deployment and transitions. Resources are available to help you gauge your mental health and to seek care. Learn more. How do you keep your mind and body fit? health.mil/Military-Healt…

Reaching out for help is a sign of strength. Taking the first step to seek mental health care can be difficult. You don’t have to go at it alone. Help is available. Read this article for guidance. Will you ask for help? health.mil/Military-Healt… #realwarriors #MentalHealthIsHealth

September is Suicide Prevention Awareness Month. In the military community, solidarity is crucial. Watch our message to #RealWarriors to learn how you can support each other. Repost this message to spread awareness. How do you support your battle buddies? health.mil/News/Gallery/V…

Deployments can be tough if you’re a single service member. Discover how to build a strong personal support network with our article. Like and share to help fellow members of the military community thrive. #RealWarriors health.mil/Military-Healt…