Tune in tomorrow evening at 19.30 for Wildness Walks with Ray Mears ITV This week Ray journeys by canoe along the mighty River Thames

you're welcome @WoodsmanWales

Wilderness Walks with Ray Mears will be back on your screens tonight at 19.30 ITV1 ITV

The new series of Countrywise starts on Monday 27th October at 8pm on ITV1 ITV. Tune in and marvel at our beautiful British countryside!

Coming up on Episode 1 Ben Fogle goes quarterback riding in Northern Ireland Northern Ireland Tune in next Monday 8pm ITV

Join us for Episode 1 next Monday as Liz Bonnin 💙 learns how to give nature a home at Leighton Moss RSPB

Ray Mears Please RT link to our film with Sir David Attenborough to save school grounds. ltl.org.uk/basicneed/ #protectschoolgrounds

Wilderness Walks with Ray Mears returns tonight @itv 19.30. Ray discovers the rugged wilderness of Snowdonia.

Hope you enjoyed the show last night. We're taking a break next week but will be back on 11th Nov from Galloway

Today is a special day - it's #Countrywise day (join us at 8pm on ITV) - and it's also Ben Fogle's birthday! Happy Birthday Ben!