ghost-fitness.co.uk/weight-lifting… Most Common Weight Lifting Mistakes. @sworntoblack Russ Howe PTI Gymtalk Dai Manuel Ray Buckton Coach Calorie

Remembering the consistent effort you apply now will show in 4-6 weeks time will keep you on track & motivated. Be patient with your body 👍🏻

Your FOOD SELECTION & the TIMING of consumption is far important than how much of a certain food you're eating.. facebook.com/RayBucktonFitn…

Interesting article in the nope s..I've always endorsed that healthy mums = healthy babies 💪🏻👶🏻💪🏻

The concept of tempo is imperative for those trying to build muscle; swinging weights up & down is pointless. Slow down & Create tension 💪🏻

Check out the new website raybuckton.com my friends! 💪🏻👍🏻 #rbfitness

One of the funniest messages I've received from a client 😂😱 #walkinglikeacowboy #robocop #welovedoms

Check out my article in the latest 'New York:Issue 2' online mag Quel Homme here: bit.ly/1UTUcFV #whataman

The thought of doing 'Cardio' for a lot of people ignites thoughts of tedious plodding on a… instagram.com/p/BJIJEtjhRVF/

*New* testimonials are up on the website! Check them out for your Friday dose of inspiration: tinyurl.com/hv8d4p9 #RBFitness

How Deep is your Squat? The depth of your squat and the importance of range of movement on any… instagram.com/p/-R81qRqNxU/

GET YOURSELF A BUM 🍑🍑 Your posterior chain, namely your lower back, glutes and hamstrings, are… instagram.com/p/BH4q7lRB1wI/

It may come as a shock to some people, but I probably train less now than I ever have. This is… instagram.com/p/BCIFKD9KN9_/

The London Issue of @q_homme is available to view online now..and you will also find my complete… instagram.com/p/BKSKIm7h2vj/

The deadlift is the king 👑 of strength exercises..it's the one exercise you should be able to… instagram.com/p/BKkz24DhuWx/

ALL NEW OR PROSPECTIVE #PERSONALTRAINERS MUST READ: A TRUE INSIGHT INTO THE PROFESSION OF #PERSONALTRAINING facebook.com/RayBucktonFitn…

It's 1 thing to inspire people to get in shape..but to change their entire career & life path 😱..I have no words..good luck @the360pt 💪🏻

Kicking the weekend off with this nugget of inspiration for anyone looking to transform their… instagram.com/p/BLlKMK3BGLr/

I defy ANYONE to show me a gym that has a better vibe to train at than gymboxofficial… instagram.com/p/BPp3EbOBhmZ/

When I saw this statement, it really resonated with me. If I had a pound for every time someone,… instagram.com/p/BP49DcFBnHA/