We continue to extend our heartfelt gratitude to all the partners and participants in the 2nd Edition of the Gulu Menstrual Hygiene Run. "Menstruation is not just about the pad".....thankyou for all your support Wapwoyo, Mwebale,Asante sana, eyalama noi, Awa di fo🙏

Every Wednesday, kacoke madit offers a fantastic pizza deal if you buy one pizza, you'll get a second one 4 free. This means that on Wednesdays, you can get two pizzas 4 the price of one at the hotel. It's a great opportunity to enjoy more pizza without having to pay extra.

Today we join other development partners in Gulu City to commemorate the International Day of African Child under the theme "Education For Children in Africa". The time is now, giving a child education is by far the most important investment we can make.

#PeriodReminderOfTheDay🩸 If you experience extreme pain during your periods that impacts your daily life, & ability to perform day to day activities, please seek medical attention. This may be an indication of a more serious problem SEVERE PERIOD PAIN IS NOT NORMAL

Men fail to cope with the stress of societal demands, lest they forget vulnerability is being true to self and they are not true to themselves~~ Moses Mpanga #themindnest #MentalHealthMatters #BeTrueToYourSelf #MenInMentalHealth

Join in the space and let’s have a great discussion

We are glad to have you join us on the 9th of August... This discussion aims to address teenage mental health and the stigma associated with it, creating a safe environment for open dialogue and sharing of thoughts, experiences, and insights. x.com/i/spaces/1lPJq…

Mental health is a vital aspect of overall well-being, especially during the transformative teenage years. Yet, many young people face societal pressures, misconceptions, and stigma that can hinder their ability to seek help or express their feelings. x.com/i/spaces/1lPJq…

Huge thanks to all who ran with us and supported the #Gulumenstrualhygiene run. Your energy and passion for girls lit up the track! Now it's time to turn awareness into action! We can end period poverty through collaboration #EndTeenagePregnancy #endperiodpoverty

Men are taught to be strong. But strength isn't silence. Too many carry the weight of the world in silence, afraid to be seen as weak. Mental health matters for all of us. Break the stigma. Talk. Be part of the conversation. x.com/i/spaces/1yoJM… #themindnest

Behind quiet smiles & strong shoulders, many men fight battles no one sees. Taught to 'man up,' they stay silent. Men feel & hurt. It’s okay to talk. Your story matters. x.com/i/spaces/1yoJM #themindnest

Raphael Okot is supporting youth through education & and mentorship, raising awareness on menstrual hygiene, reproductive health & ending teenage pregnancy. He leads safe spaces, informed choices & a future where every girl can thrive. x.com/i/spaces/1yoJM… #themindnest

Thank you to all our panellists and listeners for joining us today. We appreciate the time, insights, and thoughtful contributions that made this discussion so valuable. Your presence and engagement truly made the session meaningful. x.com/i/spaces/1yoJM… #themindnest

Not all wounds bleed. Some are invisible, deep in the soul. Toxic love drains joy, peace & selfworth. It gaslights, controls, and isolates. The toll? Anxiety. Exhaustion. Silence. Share. Heal. Be heard. #themindnest #ToxicRelationships #MentalHealthAwareness

"I didn't know how to bring it up." Someone close says that after you have finally talked about mental health. We’re all figuring it out, but just showing up matters. Check in. Reach out. No perfect words are needed. What helps you open up? Talk. Share. #MentalHealthMatters

Meaningful relationships are more than just comfort. They're essential. Social wellness fuels our mental health by giving us a sense of belonging, support, and togetherness. Check in. Reach out. Grow kindness together. #themindnest #MentalHealthMatters #SocialWellness

Unforgiveness is an invisible load. It breeds anxiety, bitterness, and isolation. We hold onto it, thinking it protects us. But really, it binds us to our pain. To heal, we must release what’s weighing us down. #themindnest #SocialWellness #forgiveness #MentalWellness