Superb session earlier with our new family @KAEFERLtd. Great to meet the team Ian Ramsey and so grateful for all of the effort and energy you are all putting into our campaign to change the world for everyone living with an extra chromosome 🙏💙💛 takeastepforward.org.uk

Great to see Team @KAEFERLtd's 21 in 21 challenge featured in the Fraserburgh Herald yesterday. The team have covered an amazing 2,094 miles so far! Check out the article here ➡fraserburghherald.co.uk/news/people/ka… #21in21 #TakeAStepForward

This week I’ll be trying out some wild and wonderful #LotsOfSocks combinations ahead of World Down Syndrome day 21/3. Partnering with Down's Syndrome Scotland and Eddie McConnell show me yours!

Amongst all the madness yesterday, this was possibly the best thing I saw all day🤣🤣

Banchory to Stonehaven is one of Aberdeenshire most cycled roads ...thankfully you don't always meet this Morrisons driver. On a day with yet another tragedy on @PolScotRoadsNE roads this just isn't tolerable!

The adventure continues on the 2021 Silva UK Great Lakeland 3Day ☀️⛰️😊🏃‍♀️ #GL3D #LakeDistrict 📸 Steve Ashworth Media

Every now and then something happens that simply restores your faith and lifts your soul! This is George. How brilliant is this, how brilliant is he! 💥BOOM💥 Everyone Down's Syndrome Scotland wishes you every success, George 💙💛

Such a wonderful resource being made available at such a crucial time for the #DownSyndrome community in Scotland 🙏💙💛 A great collaboration between three great charities . . . but Chloe and her friends steal the show! #DownSyndromeAwarenessMonth #ItsOnlyAnExtraChromosome

A massive thank you to Billy and all the team at KAEFER who hosted a Charity Shindig last Friday which raised an amazing £7,088 bringing the KAEFER Team at St Fergus's total to a staggering £20,570! Thank you so much to everyone @KAEFERLtd for all your support! #ThankYouThursday

During December we are going to be sharing some of our magic moments from 2021 & we would love to hear about yours too! Our Chief Executive Eddie McConnell has written about some of his magic moments of the year – read more here ➡ dsscotland.org.uk/blog/2021/12/0… #ChristmasMagic21

Watch and smile.

These good people aren’t from my world but they mean the world to me and everyone Down's Syndrome Scotland 🙏💙💛 First meeting of the #DownSyndromeScottishChampions meeting @KAEFERLtd, full of enthusiasm, determination and energy. This is how #Inclusion will happen. Love my #KAEFERFamily

Come on everyone, please #TakeAStepForward and join us this March in celebrating the value and potential of every individual with Down’s syndrome living in Scotland. Download our free information packs. #ItsOnlyAnExtraChromosome #InclusionMatters 🙏💙💛

All together now 🎶 There’s only one @BillyGauld67 only one Billy Gauld 🙏🏻 ….We appreciate your amazing support! 💙💛 #TotalLegend #KiltWalkHero

Amazingly this was John Kelly descending into Newlands after over 5 days running, ~500km run and ~35,000m of ascent. This guy is phenomenal 🤯 he now has 5 Wainwrights left and is chasing down setting a new record of sub 5.5 days 🤯 #JKWR2022 live.opentracking.co.uk/jkw2022/?fbcli…

SCAA Still places for ride the north 🚴🏻‍♀️🚴🚴‍♂️🏴󠁧󠁢󠁳󠁣󠁴󠁿 on 27 August around Moray/Speyside. 100 miles or 57 miles with lots of support and refreshments. SCAA places available 🚴‍♂️🏴󠁧󠁢󠁳󠁣󠁴󠁿

Wow! Absolutely flat out and fully committed 💪

French TV show invited people with unusual laughs to sit together….. the outcome is fucking brilliant. 😂