#TBT July 2011. First trip to the Grand Canyon. Thanks to Bro-in-law Oscar for the sweet action shot! @nenafresca9

I CAN'T WAIT until this bridge is done! It's going to be like Christmas morning. So many new running possibilities! x.com/waff48/status/…

After a 10mi run at 7am, oil change/tire rotation/truck wash, cut/weedeat lawn, trim hedges, raking, might be a good idea 4 a shower. #Gross

It's already 79 degrees with 74 dew point at 5:15AM. This 20 mile long run should feel wonderful. #ALwx #FindYourStrong

FYI: A toilet plunger makes a good physical therapy tool. Mad props to Janine at NesinPhysicalTherapy for this realization!

Hey Saucony! Look what I found! #FindYourSTRONG. Another GPS map art fun run with friends Beck and bo brawner!

Peace be the journey, old friend. You've served me well over the last 56 months. Garmin #FR410 #1500hours

My sister knows me so well! 25 peanut butter-centric recipes! Yum! Thanks, Jess!

When hummingbirds are in your backyard drinking nectar, life is good.

Chiropractic isn't just about cracking & popping - I got muscle stripping, ART, TFM, manipulation, interferential, & ultrasound today!

Getting to see my niece and nephew for a week makes a vacation to Tucson, Arizona in the middle of the summer perfectly ok!

KNEE UPDATE: Medial/lateral meniscus-GOOD! Patellofemoral extensor mechanism-strain/tear in lateral patellar retinacular. I can handle that!

Had blood drawn today by an Auburn fan nurse. When she noticed my Bama lanyard she said she should have used the bigger needle on me #rivals

The 2016 U.S. Olympic Trials marathon in Los Angeles will be televised live on NBC: running.competitor.com/2015/08/news/u… #Rio2016

Today was a good day.

Pancake game too strong.

Officially 100 days to the Olympic Marathon Trials in LA! The road to Rio kicks off on February 13, 2016! #LA2016

Current fitness status: (thanks for the shout out, coach!) x.com/FastMarathonin…

Freedom shirt, alpha shorts, #Guide9 #EVERUN shoes - Perfect combo for perfect weather at sunset yesterday. #Saucony

No matter how big or small, I hope you were able to #FindYourStrong on this #BonusDay of 2016! Saucony