Long term loneliness is as damaging to your health as smoking 15 cigarettes a day 🤯 Why not check in with someone you haven't spoken to in a while #health #loneliness #Wellbeing #connection #findyourtribe

Practice kindness over contempt! You visit a Dr and say when I do this it hurts. Dr response, well don't do it! The negative self talk we use do not serve us! #mentalhealth #kindness #KindnessMatters #KindnessMattersAlways

Exploring the Welsh countryside 🏴󠁧󠁢󠁷󠁬󠁳󠁿 📍Rhiwargor Waterfall 🏞️

A solid movement that hits multiple muscle groups: KB kneeling to stand up BLK BOX #kettlebell #homeworkout #kbworkout #fitness #exercise

Breath light to breath right 👃 The Oxygen Advantage #nasalbreathing #breathwork #breath

I'm really looking forward to hosting Ross Austen this evening at 6pm UK time for our free August webinar. Ross will be exploring the topic of functional and effective breathing for health and performance. Come and join us if you're free at that time. #sportsnutrition