Tips for a great Lat Warmup and activation youtu.be/aEFZNyvhoMY?a

What a difference a year makes! Devin came to us last July and has been hitting it hard 1 hour a day 4-6 days per week. Great job on all the hard work Devin!! #hardworkpaysoff #heactuallylikesthebike #community… instagram.com/p/CDRYwSdBfcS/…

Coach Emily demonstrating the August Challenge of the month. 1minute Unbroken Hollow Hold. Let’s see it everyone!! #queencitycrossfit #health #fitness #fitprofessionals #community #coach #crossfit… instagram.com/p/CDgnMRzh20y/…

Double Unders: Rope goes under your feet twice per hop. Hands by your pockets. All in the wrists. Keep your feet underneath you. Balls of your feet kiss the floor. Work on your timing. Practice, practice, practice.… instagram.com/p/CET8QU_BO2t/…

Just posted a photo instagram.com/p/CF-FX1kht2C/…

Halloween WOD tomorrow, if you dare... #halloween #crossfit #queencitycrossfit @ Queen City CrossFit instagram.com/p/CG_NFJPBSmW/…

Some great deals in here for all to enjoy... #o2 #morningchalkup #bearcomplex The 2020 CrossFit Black Friday/Cyber Monday Buyer’s Guide | Morning Chalk Up morningchalkup.com/2020/11/22/the…

Check out our special Thanksgiving class schedule. Hope to see your there! #thanksgiving #thankfull #crossfit #evawod #queencitycrossfit @ Queen City CrossFit instagram.com/p/CH8JjaohdKP/…

Just posted a photo @ Queen City CrossFit instagram.com/p/CIBl2HDhgZn/…

Happy New Year!! Please see our end of year schedule. #2020 #happynewyears @ Queen City CrossFit instagram.com/p/CJWfLfdhlv4/…

You’re not too busy.

#newtoys are always fun. #heavy new toys are even more fun!!! #dball #oddobjects… instagram.com/p/BKoaWZdAavS/

Garrett gets his first #muscleup #qcc #queencitycrossfit #cincinnati @ Queen City CrossFit instagram.com/p/BLzP2nxBYm8/

A little #friday #funday #barmuscleup #powersnatch #boxjumps #scaling #burpeepullups #cincinnati… instagram.com/p/BL1RY_kh30y/

#nastygirls #airsquats #mondayworkout #brightandearly #earlybird #630am #muscleup… instagram.com/p/BMymx_hB0jB/

#bearcrawls for the win. Check out QCCs programming for the week. #comptrain… instagram.com/p/BNDhx0AhEug/

#mcm torinupyourheart HR at P&G. Former professional rollerblader. Fun loving. Positive. Hard… instagram.com/p/BbLNgClF9d6/

#wcw erterlau Designer extraordinaire. Super fan of mid century modern. Quiet competitor. A… instagram.com/p/BbQOnw2lZqT/

Today’s #wcw is daniellem1203 who also happens to be the only person in the Super Committed Club… instagram.com/p/BdgATlxlkJz/

It may be #easter but we are still here to help you burn off that #brunch. Join us for QCC… instagram.com/p/BhBzYT8FWA8/