Eating healthy doesn’t have to be high-maintenance. We make it as simple as adding water to a Steady shake or Ready oats for a warm, nutritious breakfast. Try our new limited-edition Apricot Steady flavour! queal.com #apricotshake #loweffortmeals #qualityfood

Queal in the Multiverse 🌎 Can you guess the third animation style? Hint: It’s about a crazy genius scientist and his grandson… #chatgpttrend #pixarstyle #simpsonstyle

Anything can be a cake, right? Especially when it tastes this good! Instead of regular brownie mix I added Queal Chocolate for a “healthier” version. Full recipe here: cookingnerds.com/en/recipe/quea… #healthybrownies #cakerecipe #chocolatesnack

Flow to the rescue! Battling brain fog, stress, and powering up your focus. It would make a great tv show, don’t you think? #nootropics #brainpower #productivityhacks

This is not some weird diet, it’s actually healthy. If you’re feeling overwhelmed with cooking all the time, this is for you! #quickandeasymeals #completemeals #nutritionalfood

If you’re tired of cleaning the kitchen sink every single day, we have a solution that will only require you to place the shaker in the dishwasher. 3 scoops of Queal, 350ml of water, shake & you’re good to go! Try our new apricot flavour, perfect for the summer.

Warmer days are ahead, and that means I can finally do popsicles! What Queal recipe have you tried lately? #healthylifestyle #summerrecipes #easymealideas

For our Quealers in need, we will always come through! Take this as your sign to place your next order today, get it delivered just in time for the weekend, and enjoy any of our deliciously healthy recipes. #clienttestimonial #completemeal #proteinshake

What’s the magic potion? Nootropics enhance cognitive function—think improved focus, memory, and mental clarity. They’re like a productivity boost in a bottle, helping you power through demanding days with sharper thinking and sustained energy. Try flow today!

Craving a cool treat that’s healthy and high in protein? Try these fruity frozen popsicles made with Queal Steady Funky Forest Fruit (Athletic), yogurt, and frozen berries! queal.com

I used to spend every Sunday cooking for the week... and still ended up ordering takeout midweek. That’s why I created Queal: complete nutrition, zero prep, and actually satisfying. If you’re over the cleaning and forcing yourself to eat leftovers try Queal.com

Your brain deserves more than a caffeine buzz. Flow by Queal = clean, sustained focus with science-backed nootropics: ⚡ Guarana 🧘 L-Theanine 🧠 Citicoline 🌿 Ashwagandha No jitters. No crash. Just next-level mental clarity. queal.com #nootropics #biohacking

Propaganda I am falling for: •my dogs are my children lol •liquid meals are real meals •nootropics boost brain function What’s some “propaganda” you’re not falling for? #propagandatrend #healthylifestyle #completemeals

Halfway through the year, and your brain deserves a moment. This isn’t about crushing goals—it’s about checking in, realigning, and showing yourself some grace. Ready to make the second half smoother? #mentalcheckin #midyearreset #mindfuleating

Nootropics are your best friend when: - You need to boost focus for a big project – You want to improve memory for an important exam – You’re trying to stay in flow while creating – You need steady energy to power through a long day How has Flow helped you in your life?

14g protein + 1g fiber per cookie? Yep, these High Protein Peanut Butter Cookies are as satisfying as they are delicious. Made with Queal Steady, peanut butter, and a buttery crunch, they're the perfect blend of sweet treat + smart snack. cookingnerds.com/en/recipe/pean…

With Queal and Flow, you get more time and energy to focus on the things that matter. Does your brain feel the same after taking nootropics?

No wasted food or time spent cooking, just scoop, mix and enjoy. Queal’s Ready is truly balanced breakfast for a fraction of the cost. Get yours today! #moneysavinghacks #oatrecipe #cheapmeals

They CAN be if… You skip the sugar bombs and make your own with Queal — packed with protein, fiber, and real nutrition. Just blend with greek yoghurt & berries, freeze, and enjoy the kind of treat your body actually thanks you for. queal.com

Trying to eat healthy but miss the fun stuff? Here are 3 fun & delicious ways to enjoy Queal — cake, pancakes, and smoothies. Same nutrition, new vibes. #fitlifestyle #summersmoothie #healthypancakes