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“The hardest thing to do is work hard when no one is watching.” -Ray Lewis

What Type of Food is Your Weakness?

Ice Cream or Frozen Yogurt?

9 Steps to Healthy Grocery Shopping goo.gl/RTi4UQ

How to Stick to your Diet and Fitness Plan goo.gl/A4ftZW This is super important before the new year begins!

6 Foods to Avoid When Trying to Lose Weight goo.gl/gh9IoY

"Don't look back, you're not going that way!"

Increase Your Energy With These 6 Strategies goo.gl/6Xxljt

Always Be Yourself, Express Yourself, Have Faith In Yourself, Do Not Go Out And Look For A Successful Personality And Duplicate It Bruce Lee

“To achieve success, whatever the job we have, we must pay a price.” -Vince Lombardi

10 Food Mistakes You Make On A Daily Basis goo.gl/bMKW1G

Healthy Eating Habits: Small Changes Make a Big Difference goo.gl/oYwPJN

Success is never owned, it is rented. And the rent is due everyday. Are you willing to pay the price?

Work for a Cause, Not for Applause. Don't strive to make your presence noticed, make your absence felt!

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