Two weeks later we have an improvement in rep depth. Practise practise practìse makes for a better lifter 💪💪 #hamstrimgs #legday #glutes #weighttraining #fit #fitness #fitfam #fitspo #instafit... facebook.com/11231478212255…

#hamstrimgs #legday #quads #glutes #lyinglegcurls #fit #brunnette #liftingweights #fitfam #fitspo #fitness #bikinifitness #bodyfitness #toned #girlswholift #girlpower #weights #booty #gym #gymlife #allinadayswork #bodybuilding #lifestyle facebook.com/11231478212255…

Different kettle of fish when you leave the comfort zone of the Smith machine and squat " free" The importance of a good spotter is invaluable. As confidence increases rep by rep, so should rep depth. WHO... facebook.com/11231478212255…

IF YOU KNOW WHAT YOU'RE DOING YOU CAN MAKE A RELATIVELY LIGHT WEIGHT FEEL HEAVY. WEIGHT IS IMPORTANT. EQUALLY IMPORTANT IS HOW YOU PLAY ABOUT WITH IT. #trainsmart #trainhard #tempo #reps #legday #quads... facebook.com/11231478212255…

We all had to start from somewhere. The good old home gym kit. I recall 3 sets of 10 reps with the CHEST Expander and an equal number with the Bullworker then the tight t-shirt came on and one felt like... facebook.com/11231478212255…

THE PAIN AND BURN ASSOCIATED WITH CALF TRAINING IS LIKE NONE OTHER. #calfraises #calfworkouts #legday #standing #fit #fitness #fitfam #fitgirls #girlswholift #stronglegs #legs #dontmisslegday #strongwomen... facebook.com/11231478212255…

Ever so often one denies the trainee the luxury of a backrest whilst pressing. They often feel frustrated because they find it difficult to use more poundage and more reps than when they did the same exercise... facebook.com/11231478212255…

WATCH OBSERVE DIGEST COPY. REPEAT OVER AND OVER AND OVER AGAIN UNTIL YOU CAN REHEARSE THE MOVEMENT IN YOUR SLEEP. THAT WAS HOW WE ROLLED 💪💪💪 #bodybuilding #oldschool #weighttraining #watch #observe #copy... facebook.com/11231478212255…

SOME ARGUE THAT DEADZ ARE A BACK MOVEMENT WHICH SHOULD BE DONE ON BACK DAY. OTHERS ARGUE IT IS A LEG DAY MOVEMENT FOR LEG DAY. SUCH IS THE VERSATILITY OF THIS MOVEMENT THAT ITS BENEFITS CAN BE DERIVED... facebook.com/11231478212255…

Strength comes from the mind. The mind connects with the body. It is very difficult, almost impossible to defeat someone with an indomitable spirit. In the sport of physical culture those who look forward to,... facebook.com/11231478212255…

Resistance bands?? Well , Yes. But only as a "dessert" after a main course of compound exercises involving mainly weights. #fitness #fitfam #fitspo #fitgirls #girlswholift #girlpower #weights #glutes... facebook.com/11231478212255…

I HAVE ACTUALLY SEEN " SPOTTERS" IN SOME GYMS DOING MORE OF THE LIFTING THAN THE LIFTER WHO'S MEANT TO BE LIFTING THE DAMN WEIGHT - TRUE STORY! IF YOU KNOW YOU'LL KNOW WHERE I'M COMING FROM ! #legday #quads... facebook.com/11231478212255…

Don't shortchange yourself on rep effectiveness through sloppy lifting techniques. An effective rep is much more than moving weight resistance from Point A to Point B "MASSAGE" THE LOAD INTO THE FIBRES ! ! !... facebook.com/11231478212255…

It only lasts an hour max , or maybe even 40/45 mins of your entire day. That which does not kill you MAKES YOU GROW MAKES YOU STRONGER. GO HARD OR GO HOME . #athletic #physique #trainsmart #trainhard... facebook.com/11231478212255…

Part 2 of the Deltoid trilogy. #timetogrow #gains #nopainogain #nevergiveup #focused #gymworkout #delts #deltoids #shoulderwork #wideshoulders #athletic #physique #trainsmart #flex #pump #pumpingiron... facebook.com/11231478212255…

PART 3. SHOULDERS. #girlswholift #girlpower #athletic #physique #fitness #fitfam #fitspo #instafit #fitinspiration #focused #shoulderwork #wideshoulders #delts #deltoids #workout #workingout #gymworkout... facebook.com/11231478212255…

THEN AND NOW: BIKINI GIRLS OF THE 1970S AND BIKINI GIRLS ROUGHLY 40+ YEARS LATER. ALTHOUGH SOME THINGS HAVE REMAINED VIRTUALLY THE SAME ALOT HAS CHANGED IN LINE WITH FASHION TRENDS. #bikinifitness #contest... facebook.com/11231478212255…

GUYS THE TIME TO MAKE YOUR GAINS IS ALL BUT OVER. NOW IS THE TIME TO REFINE AND POLISH OFF YOUR HARD WORK. THE SEASON IS WELL UNDERWAY. AS THEY SAY : "SHIT JUST GOT REAL. LET'S GET THIS SHIT DONE"💪💪💪... facebook.com/11231478212255…

ALL IN A DAY'S WORK 💪💪💪 #bodybuilding #contest #qualifier #failtopreparepreparetofail #competition #competitor #bodybuildinglifestyle #pumpingiron #pumpitup #pumpup #dumbells #brotherhood #ironaddiction

HERE WE GO HERE WE GO HERE WE GO 💪💪 #bodybuilding #fitness #contest #qualifier #ibfaworldchampionships #ibfabritishfinals #doncaster #musclemodel #bodybuilding #fitness #trainedfigure #bikinifitness #athletic #tonedfigure #getinvolved #oldschool