Dental Services Summer Hours: Dental will be closed on Mondays (6/25 - 9/24) during the Summer Term.

Insurance Walk-In Hours: Student waiver walk-in hours are Mon-Fri during first 2 weeks of Summer Term (excluding July 4th) from 1pm to 4pm UCB 307.

Did you know: Drinking tap water can help protect your teeth! Because some municipal water supplies are fortified with fluoride, strengthening your teeth can be as easy as sipping!

SHAC will be CLOSED tomorrow in observance of Independence Day and will re-open Thursday, July 5th. Have a safe holiday!

Need health advice after hours? SHAC partners with Team Health to provide a 24/7 external nurse advice line for students. Team Health can be reached at : (1.844.224.3145)

WHAT Wednesday Tip : Protein is essential for building and repairing muscle. Some good quality options are lean cuts of beef, chicken, turkey, seafood, and plant based sources.

Got to be a part of the team that launched free bike sharing service to Portland State students today! Here I am with Tom from BIKETOWN PDX and Clint from PSU who were also part of the team. Being part of projects like this is what makes Portland State … ift.tt/2Lerf6t

Healthy lips are happy lips! Stop by SHAC's self service station in the SHAC lobby. Located at UCB 200

All PSU students receive free annual Nike Biketown memberships! There are 4 stations on campus: Campus Rec, Engineering, Smith Memorial Student Union (Broadway side) and Collaborative Life Sciences Building. Click on the link to see the interactive map ow.ly/mg2o30kWPZ2

Did you know that SHAC maintains regular hours during the summer? It's the perfect time to schedule your next medical, dental or counseling appointment.

Students who paid for Spring term insurance get Summer coverage through 9/19/18 for no additional cost (regardless of graduation or taking summer classes).

Here are some tips to protect yourself in the sun this summer!

HAPPY NATIONAL HAMMOCK DAY ! Research shows that those on hammocks fell asleep more quickly, slept more soundly and woke up more refreshed. Enjoy a nap today on a hammock to not only celebrate but wake up more refreshed!

Notice you have been feeling a bit tired lately? The solution is exercise, a study published in Medicine and Science in Sports and Exercise found that levels of fatigue and depression improved after a 30-minute session of moderate intensity exercise.

Access SHAC's patient portal for Health and Counseling Services ow.ly/dh2H30l3FJv

Know your grains 🍞🌾 #wellnesstip

WHAT Wednesday Tip : Climbing just eight flights of stairs a day lower average early mortality risk by 33%. Here are some quick stair workouts

Did you know? @psucampusrec offers FREE 60-minute consultations to members considering personal training. For more information visit ow.ly/vegT30l3FR8

PSU's Outdoor Program has everything you need to enjoy the beautiful Pacific Northwest. Visit them on Corner of SW 5th & SW Harrison or find more information here ow.ly/vsU630l3FPd