Let’s go Shedeur Sanders 💪🏿

🛡️ DEFENSE WINS GAMES 🛡️ If you can’t guard, you can’t play. Here’s a 🔥 Help & Closeout + Agility Drill to sharpen your defensive IQ, footwork, and reaction time: 🟦 Slide to help 🟥 Closeout with control ⬅️ Recover with speed 🏃🏽‍♂️ Sprint, chop, slide, repeat Ava

Elite defenders are active & aware.

Help, closeout, recover again and again. Defense isn’t glamorous, but it wins games. Put in the reps, feel the results

Real defenders don’t wait to get subbed in they earn their minutes. 🗣️ This drill builds habits that separate role players from game changers.

Jawin smh

Balance + Power = Injury Prevention •Single-leg knee drive hops – stability under tension •Lateral bound & stick – explosive change of direction •Controlled landings – protect your knees every jump

Strong joints. Sharp control. Real movement prep. Don’t wait for injuries to take the game from you train to stay ready.

The best ability is availability. Build that balance, load that power, and land with control every time. Longevity starts in the details.

Balance keeps you grounded, power keeps you explosive together they keep you on the court. Train smart. Move strong. Stay in the game.

Fundamentals first. Master them, and you DOMINATE the paint.

100%. 📈 Strength and athleticism help, but fundamentals turn you into a force down low

Footwork, angles, and timing will beat size every time. Master the basics, and the paint becomes your territory

Today’s grind: Ladders + Bands 🔥 🎯 Scissors – sharp, quick steps to keep your feet hot 🎯 Icky Shuffle – control + coordination under pressure 🎯 Lateral 2 In / 2 Out – explosive side-to-side movement

Bands turn every ladder drill into a strength + speed workout. Faster feet, stronger hips, better game.

Ladders build the quickness, bands build the power. 🔥 Put them together and you’re moving with force AND control every play

Ladders build the quickness, bands build the power.