😂

Note to my younger coaching self: Stop changing exercise variations every two weeks Let them get better at it, they'll get more out of it They won't get bored, I promise And if they do, too bad

Hell. YES.

At what point does Jared Polis start campaigning in alignment WITH Donald J. Trump instead of against? “We just have to continue what he started” vs all the bullsh** he claims now with consistent misses.

Well said.

YES

The “Murph” is CrossFits last ditch effort to hold on to the dying Fad we all couldn’t wait to let go of. Now there’s #hyrox so, it looks like the “Murph” continues. At least it will live forever representing something great. (Not CrossFit or whatever they call it).

Bikini Barista

Meidas_Charise Lee Ever notice how “educated” people conflate education with intelligence?

“How do we get black female voters riled up… wait, I KNOW A HEADLINE”

🏋️ How do you classify resistance training exercises—by muscle group, specificity, or movement pattern? In my latest blog series, I explore different exercise classification methods to help you design effective training programs. Downloadable templates included! Check it out:

Brian Krassenstein Cam Higby 🇺🇸 Yes he deports illegal aliens and you fuckwads burn down your city because of it. Which is specifically what 77 million Americans hired him to do. You lost the election, this is the consequence. It's not a protest, it's a temper tantrum. I used to do the same thing when I was

It begins.

BOOM! That's a WIN!

President Trump and the Supreme Court are finally putting parents back in control of their child's education. This is HUGE!

Defiant L’s The Department of Education burned through $3 trillion over four decades while student outcomes plummeted. Biden’s team admitted their own failure to articulate a K-12 vision, and even Democrats like Rand Paul’s father pushed to abolish it decades ago. States like South Carolina

UPenn has agreed to right its wrongs, restore records to the rightful female athletes, and issue an apology to the women impacted by the man they allowed to compete as a woman. Are pigs flying? God bless Donald J. Trump.

When he spoke at a weight room fundraiser for us at Oregon State, Tom Osborne had just gone 60-3 during a 5 year span at Nebraska. He took questions, and was asked about it. “Well, to be honest, it all started in the weight room. We take a lot of pride in that area of our

Anything this guy says, do the opposite.