The Hutch Runs (@progradar) 's Twitter Profile
The Hutch Runs

@progradar

Passionate Yorkshireman and Chair of Bridlington Road Runners. โ€œThe best races donโ€™t always have the best finish timesโ€๐Ÿ˜Š Qualified England Athletics Run Coach

ID: 78296115

linkhttp://www.progradar.org calendar_today29-09-2009 12:39:41

35,35K Tweet

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3,3K Following

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Myself, Justine and 8 others will be taking on the National 3 Peaks (Ben Nevis, Scafell Pike & Snowdon) this coming weekend in aid of St Catherineโ€™s Hospice and The Filey Lions, please help if you can and please share! โฆRunning Commentaryโฉ justgiving.com/team/activefilโ€ฆ

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Excellent first BRR away run of the season at Rudston leading the longer run group and followed by some nice snap at the Bosville Arms after ๐Ÿ˜Š๐Ÿƒโ€โ™‚๏ธ Running Commentary

Excellent first BRR away run of the season at Rudston leading the longer run group and followed by some nice snap at the Bosville Arms after ๐Ÿ˜Š๐Ÿƒโ€โ™‚๏ธ  <a href="/RunComPod/">Running Commentary</a>
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National 3 Peaks Part 1 - Ben Nevis - Absolutely chuffed that we climbed Britainโ€™s highest mountain and look at all the snow at the top! Now onto Scafell Pike! Running Commentary

National 3 Peaks Part 1 - Ben Nevis - Absolutely chuffed that we climbed Britainโ€™s highest mountain and look at all the snow at the top! Now onto Scafell Pike! <a href="/RunComPod/">Running Commentary</a>
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National 3 Peaks Part 2 - Scafell Pike - The 24 hour plan was scuppered due to an injury but the rest of us went up Scafell around 8.45pm and were treated to magical descent via head torches and moonlight! Left Wasdale Head around 2.15am for the final peak, Snowdon! Running Commentary

National 3 Peaks Part 2 - Scafell Pike - The 24 hour plan was scuppered due to an injury  but the rest of us went up Scafell around 8.45pm and were treated to magical descent via head torches and moonlight! Left Wasdale Head around 2.15am for the final peak, Snowdon! <a href="/RunComPod/">Running Commentary</a>
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National 3 Peaks, and thatโ€™s a wrap! Snowdon - not my favourite of the 3 as it was a slog in tired legs and miserable at the summit but Iโ€™m extremely proud of us all for completing the challenge and raising money for Filey Lions and St Catherineโ€™s ๐Ÿ˜Š โ›ฐ๏ธ ๐Ÿ”๏ธ mountain โ›ฐ๏ธ Running Commentary

National 3 Peaks, and thatโ€™s a wrap! Snowdon - not my favourite of the 3 as it was a slog in tired legs and miserable at the summit but Iโ€™m extremely proud of us all for completing the challenge and raising money for Filey Lions and St Catherineโ€™s ๐Ÿ˜Š โ›ฐ๏ธ ๐Ÿ”๏ธ mountain โ›ฐ๏ธ <a href="/RunComPod/">Running Commentary</a>
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BRR Structured Training - 8(2H2R), 8(1H1R) - a hard session for my first run since Thursday and the National Three Peaks ๐Ÿฅต surprised myself though and really enjoyed it ๐Ÿ˜Š๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช Running Commentary #structuredtraining

BRR Structured Training - 8(2H2R), 8(1H1R) - a hard session for my first run since Thursday and the National Three Peaks ๐Ÿฅต surprised myself though and really enjoyed it ๐Ÿ˜Š๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช <a href="/RunComPod/">Running Commentary</a> #structuredtraining
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Lovely early morning recovery trot to the dulcet tones of Paul and Rob with the latest Running Commentary ๐Ÿ˜‚๐Ÿƒโ€โ™‚๏ธ ๐ŸŒž Running Commentary Paul Tonkinson Rob Deering

Lovely early morning recovery trot to the dulcet tones of Paul and Rob with the latest Running Commentary ๐Ÿ˜‚๐Ÿƒโ€โ™‚๏ธ ๐ŸŒž  <a href="/RunComPod/">Running Commentary</a> <a href="/PaulTonkinson/">Paul Tonkinson</a> <a href="/DeeringRob/">Rob Deering</a>
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What I was up to at the weekend ๐Ÿ”๏ธ ๐Ÿ˜Š๐Ÿ’ช โฆRunning Commentaryโฉ thescarboroughnews.co.uk/sport/other-spโ€ฆ

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Fantastic but tough Improvers & Returners hill session at Christmas Hill on a lovely evening ๐Ÿ˜Š๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช Running Commentary #improversandreturners

Fantastic but tough  Improvers &amp; Returners hill session at Christmas Hill on a lovely evening ๐Ÿ˜Š๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช <a href="/RunComPod/">Running Commentary</a> #improversandreturners
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6am start on a glorious Friday morning for a fun 5 mile DD, IP session with the latest Running Commentary for very agreeable company ๐Ÿ˜Š๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช ๐ŸŒž Running Commentary

6am start on a glorious Friday morning for a fun 5 mile DD, IP session with the latest Running Commentary for very agreeable company ๐Ÿ˜Š๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช ๐ŸŒž  <a href="/RunComPod/">Running Commentary</a>
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Pacing 55 minutes at the Leeds 10k, loved it, fantastic atmosphere and a few PBโ€™s out there. Even met Kev who ran with me and then bought me a pint! Running Commentary Jane Tomlinsonโ€™s Run For All #payingitforward #10kpacer

Pacing 55 minutes at the Leeds 10k, loved it, fantastic atmosphere and a few PBโ€™s out there. Even met Kev who ran with me and then bought me a pint! <a href="/RunComPod/">Running Commentary</a> <a href="/runforall/">Jane Tomlinsonโ€™s Run For All</a> #payingitforward #10kpacer
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5k effort run to go get some cat food ๐Ÿˆโ€โฌ›- wu, 5k effort (23.41), cd ๐Ÿ˜Š๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช Running Commentary

5k effort run to go get some cat food ๐Ÿˆโ€โฌ›- wu, 5k effort (23.41), cd ๐Ÿ˜Š๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช <a href="/RunComPod/">Running Commentary</a>
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Cityof Hullac Champagne League Race 7 - Kiplingcotes Crossroads to Grannyโ€™s Attic. Staggered start meant a hectic finish and really enjoyed that race ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ช City of Hull AC Running Commentary #champagneleague

Cityof Hullac Champagne League Race 7 - Kiplingcotes Crossroads to Grannyโ€™s Attic. Staggered start meant a hectic finish and really enjoyed that race ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ช <a href="/CityofHullAC/">City of Hull AC</a> <a href="/RunComPod/">Running Commentary</a> #champagneleague
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A new 5k circular route on a lovely morning with the Yorkshire Marathon bonus episode of Running Commentary ๐Ÿ˜Š I didnโ€™t drop out after the high 5 in 2021 Rob, it was 2 years later when Paul ran a decent marathon in his new super shoes, cramp got me ๐Ÿคทโ€โ™‚๏ธ๐Ÿ˜‚๐Ÿƒโ€โ™‚๏ธ Running Commentary

A new 5k circular route on a lovely morning with the Yorkshire Marathon bonus episode of Running Commentary ๐Ÿ˜Š I didnโ€™t drop out after the high 5 in 2021 Rob, it was 2 years later when Paul ran a decent marathon in his new super shoes, cramp got me ๐Ÿคทโ€โ™‚๏ธ๐Ÿ˜‚๐Ÿƒโ€โ™‚๏ธ <a href="/RunComPod/">Running Commentary</a>
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A glorious evening in Filey for my first ever attempt at stand up paddle boarding, amazed myself but I had a great tutor in Justine ๐Ÿ˜Š Running Commentary

A glorious evening in Filey for my first ever attempt at stand up paddle boarding, amazed myself but I had a great tutor in Justine ๐Ÿ˜Š <a href="/RunComPod/">Running Commentary</a>
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3rd race in 5 days ๐Ÿคทโ€โ™‚๏ธ๐Ÿ˜ BRR Carnaby Canter, race 4 of the clubโ€™s Summer League. Lovely route, if decidedly tough! 6th place and 1st M50, happy days! ๐Ÿ˜Š๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช Running Commentary #10krace

3rd race in 5 days ๐Ÿคทโ€โ™‚๏ธ๐Ÿ˜ BRR Carnaby Canter, race 4 of the clubโ€™s Summer League. Lovely route, if decidedly tough! 6th place and 1st M50, happy days! ๐Ÿ˜Š๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช <a href="/RunComPod/">Running Commentary</a> #10krace