"After being hit by a car while on a run and suffering a Pilon fracture, physical therapy with DPT Kori Ward helped me return to being active again. I've regained strength, mobility, balance, and confidence in what I can achieve." Hear Ruth's Journey at: grassrootsgraphicdesign.com/blog

Summer vacations are in full swing! Make sure you and your family can continue to eat healthy with these 3 tips. bit.ly/3OanOjY

Dr. Brent Marr, Clinic Director at ProActive East, shares details on precisely what can cause sciatic pain, symptoms, relief, and treatment options. bit.ly/3OmZNXg

To help students return to school safely, we’re sharing some tips ranging from stretching, posture, and concussion prevention. bit.ly/43QUUdy

As enjoyable and beneficial as pickleball can be, like with all sports, it’s important to take steps to prevent injury to stay on the court. Dr. Andrew Herstam is here to help you understand the potential risks involved and take necessary precautions. bit.ly/3ObB8nc

📷 📷 Being properly hydrated is critical to physical therapy success. Drinking water after an injury is crucial so cell-repairing nutrients can be brought to the recovering area. Here are some ways that staying hydrated can help during physical therapy. bit.ly/47idVs2

Did you know Arizona is a direct access state which allows anyone to see a physical therapist without a physician referral? It eases stress and saves you money and time. PTs can refer patients to physicians if they suspect a more serious medical condition. bit.ly/3ZJ9se5

Rest plays a critical function in our mental and physical well-being, thus making it essential to get quality sleep. So, what is the best sleeping position for health problems? bit.ly/47TNsBj

Fall prevention is a must for those over the age of 65. With these simple tips, you or someone you love will have the opportunity to reduce your fall risk and protect your loved ones from a serious fall injury. bit.ly/45UOrQb

ProActive Physical Therapy is proud to join the @tucson_metro_chamber! 🙌

ProActive CEO Mike Basten, PT, DPT, MTC, shares a tip to improve proprioception, which is essential for preventing falls and staying steady on your feet. youtu.be/03kLSleKRf0

🌟“Great experience at the ProActive East location. I did 4-5 weeks of therapy before total knee replacement. Everyone is friendly and very professional, and best of all, I’ve improved my mobility!” - Kathy H.

☃️❄️Thank you for trusting us with your health. May your holiday be filled with peace and good cheer!

Who needs a muscle tune-up?🙋 Clinic Director & PT Travis Mason uses cupping therapy to draw the tissue upwards, increasing blood flow to the area. This helps to relieve muscle tension and pain, reduces inflammation, improves circulation, and many other benefits.

Dry needling stimulates the release of endorphins, the body’s natural painkillers, to help reduce inflammation and improve muscle function. Dr. Sarah Wannlund gives us the 411 on how it works. proactivept.com/blog/dry-needl…

Prehab involves working with a Physical Therapist BEFORE surgery or injury. Studies show working with a Physical Therapist can reduce recovery time by up to 50% and significantly decrease complications after surgery. Schedule a FREE Assessment at proactivept.com.

Golfer's Elbow, or medial epicondylitis, can hinder your game and cause discomfort during swings. The good news is it's completely preventable and treatable. Dr. Brent Marr shares key prevention steps and customized treatment options. bit.ly/45UqUil

Sleep Whisperer and PT Andre Porterfield from ProActive Green Valley wakes up Tucson on KOLD Channel 13 NEWS. bit.ly/3TVEeQa

🕯️This month, we’re shining the light on 🌟Brad Schelke, PTA at ProActive Northwest! #EmployeeoftheMonth No matter the request, challenge, or need, Brad is always the first to step forward, ready to lend a hand with a smile.

Clinic Director Jason Sweet proudly presented for Impact Marana at Northwest Hospital! Impact Marana Healthcare Day is a program dedicated to providing an immersive experience through the dynamic sectors of the Marana community's healthcare industry. #ImpactMarana #HealthcareDay