Dave and Alex welcome Ryan Banta (Coach Ryan J. Banta Psy.M.) on the show and we talk about his running journey, his book the Sprinters Compendium and the dynamics of coaching sprinters vs distance runners! A few technical difficulties late in the show, but great stuff none-the-less.

The Washburn meet went off well. I had some huge throws, but foot foul them , and overall, I was still able to tie my PR. BIG PR'S coming soon 🔒in.. #sheisher #shotput #trackandfield #discus #discusthrower #shotputanddiscus #shotputter #sport #momilesplit #aautrackandfield

In the lab. Foot, Hip, Shoulder. Not perfect, but look how I am staying behind the hips.. Working!!! #discus #SheIsHer #momilesplit #shotputanddiscus #JrSeasonLoading

Capped off a great '25 indoor season with not only a PR, a lifetime best of 12.55m & National Title. AAU indoor national champion 17-18. Now, on to outdoor season. #sheisher #shotput #trackandfield #discus #shotputthrower #shotputanddiscus #sport #momilesplit #aautrackandfield

We will have no practice tomorrow. Due to severe weather, several powerlines are down, including some sitting on our track/campus. Numerous trees are downed on Conway Road and in various other places. Many people in Chesterfield are out of Power.

1st Meet in the books! It was a good start, I still have a lot of work to do. I'm just now getting some discus practice. New Outdoor shot put PR 12.40m & 2 venue records also 1st place in the THROWERS 4x1..#sheisher #shotput #discus #trackandfield #momilesplit #stillmoretocome

Sunday, March 30th, 7-10 PM join me for Ascent Track workshop, "Translating Elite Training: Coaching the Athlete in Front of You." In it, I'll spend 3 hours discussing how to deconstruct elite training & apply it to your athlete. Use code LEARN & save 25% ascenttrackclinics.com/workshops/tran…

Great job for the PCH XC & Track Parkway Central! Big win on a chilly afternoon at Lindbergh! Lots of great performances! Total team effort. Parkway Athletics #gocolts #staystrong

I Thank God, for allowing me the opportunity to continue grow and evolve in the sport I love so much. One Meet, One Event & One Throw at A Time. #WorkInProgress #SheIsHer #JrSeason

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We had to work in the rain and cold yesterday but we got it done. #shotput #discus #SheIsHer #trackandfield #shotputthrower #discusthrower

PCH 🐎4L

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Suburban Green Pool Conference Champion. Now on to Districts. The job is still not done! More to come shout out to @_khiworst for the dope video. #sheisher #shotput #trackandfield #shotputthrower #discusthrower #shotputanddiscus #shotputter #sport #momilesplit #running.stats

New Shot Put PR at districts: 12.02m!! Trusting the process, bigger things coming soon👏🏾 #agtg

"You have faith, and I have works." Show me your faith apart from your works, and I will show you my faith by my works." James 2:18. Thank God for days like yesterday. I know he put me through the test so I can have a testimony, District Champion Shot&Discus. #shotput #discus

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Congrats PCH XC & Track! Priya Cheatham qualified in the Shot & Discus for the 2nd yr in a row! Gabby Moresi pulled off the rare 4x8, 16, 8, 32 quad! Armani Harris ran a massive PR to qualify in the 800m. Her, Gabby were joined by Alice Liebetrau & Sophia Dunmire to qualify in the 4x8

Congratulations to boys track and field for finishing 2nd at State as a team! Go Colts!!

1️⃣ Team Title 3️⃣ State Records 🔟 Top 5 Team State Finishes 1️⃣4️⃣ Conference Team Titles 1️⃣9️⃣ District Team Plaques 2️⃣3️⃣ Individual State Champions 2️⃣4️⃣ Individual State Runners-Up 1️⃣9️⃣3️⃣ All State Medalists