Approximately 1/3 of all adults in the United States don’t get the recommended amount of #sleep each night (7 hours). Do you, Calhoun? sjgo.co/1HPHRHV

“Social isolation and loneliness are as bad for our health as #obesity and #smoking.” sjgo.co/19NN4EX

Cutting out processed foods and eating more #veggies are two important steps #Millennials can take to help prevent #obesity. sjgo.co/1CGQ0V4

If you’re a woman, senior or diabetic, you have different nutritional needs than others. Are you eating right to meet them? Learn more in our latest blog. #nationalnutritionmonth #nutrition #eatrightforyou sjgo.co/KP0EIB

“People who are on extreme diets... tend to have higher levels of salt and less hydration.” #stayhydrated #hydration sjgo.co/UWR8PC

Visit our website to learn more about our convenient #health services: sjgo.co/E3Q792

Mentally tiring work has been found to raise the risk by 21 percent. Make sure you’re taking steps to manage your #stress, friends! sjgo.co/172EHM2

Do you know how to properly choose and clean your #fruits and #veggies? sjgo.co/147ZAKR

Take time this month to be proactive about managing your #stress, friends! #stressawarenessmonth sjgo.co/8T67L6

#Avocados for the win! sjgo.co/7YRAU3

What does this young woman’s story inspire in you? #giveback #local #homeless #inspiration sjgo.co/VQS0HP

The FDA recently released 3 new assessment categories to modernize #breastcancer screenings. Get the details here: healthline.com/health-news/fd…

Still struggling to get your #sleep back on track since the recent time change? Consider trying NoctoPlex, a drug-free, safe, non-habit forming over-the-counter option that helps restore your natural sleep cycle. sjgo.co/1Q7FHNH

It’s official: #sugar “feeds” #cancer. Learn more here: sjgo.co/RU9M0V

Did you know, Calhoun? #Gardening is a great way to get more active, burn some #calories and strengthen and tone your muscles! #getactive #getoutside #garden #health sjgo.co/1JK2ZLL

Do your kids love cereal? Read this before your next trip to the #grocery store: sjgo.co/32VTV7

And they’re cheaper, too! “According to the research, nearly 85 percent of produce and 90 percent of non-produce items were significantly less expensive compared to traditional grocery stores.” #eathealthy #fruits #veggies sjgo.co/2SZ5XK

Mosquito season is upon us! #mosquitoes sjgo.co/X9QKJK

Did you know? #Basil seeds are packed with #fiber? sjgo.co/1N15CVY

Are you a #kale fan? Here’s what you need to know: sjgo.co/AGK8X5