There are no #StrangeWaysToMeditate Just get started 5 minutes a day.

Put the week away. Put politics down for a bit, and just feel life around you. Close your eyes and just FEEL. #FridayMotivation

Pay attention to your breathing for 5 minutes this morning. Try to stay focused on nothing but your breathing. 5 minutes. Go.... How did you do? #SundayMorning

Not tweeting more helpful tweets about the present moment and how to access it. #HabitsINeedToBreak

Learn to be a witness to what your mind is doing to you moment to moment. Watch it and truly inderstand what makes you unhappy. #WaysToBeHappier

Learn to practice mindfulness now. #RelieveStressIn5Words

#MentalIllnessMeans a serious condition that affects many and should not be stigmatized.

End financialization of Corporate America. #TransformAmericaIn5Words

Breathe in, breathe out, let your thoughts come and go. Don't judge, just watch. Repeat and feel the peace. #TuesdayMotivation

#FlashbackFriday - Those memories and regrets that keep coming up in your mind and never seem to stop. Just let them pass and return to now.

Memorize the order of operations. #HighSchoolIn5Words

#NeverForget Those who selflessly gave their lives to help others. Lets mindfully move forward to end violence worldwide. #love #Remember911

@ced_astew02 Learn mindfulness. It's not instant, but it could work for you. Use this for like 5 minutes a day for a bit:

Breathe today. Just breathe. It's only an election.

The Electoral College's Day Off #MakeAMiserableMovie

R.I.P. Carrie Fisher. Thank you for Princess Leia and many other things. May The Force Be With You and Your Family, Always.

In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true. -B

Thank You President Obama. Nothing is ever perfect and you'll never please everyone, but you held your head high. Class! #ObamaFarewell

51 years ago today, the first Star Trek episode aired. Happy #StarTrekDay, everyone! May we all live long and prosper.🖖

Remember, concentrate on the moment. Feel, don't think. Use your instincts. -Qui Gon Jinn. #MayTheFourthBeWithYou