Interesting.

"...revealed limited cognitive benefits for animals in which neurogenesis had been induced pharmacologically and genetically. But animals in which AHN was induced by exercise showed improved cognitive performance and reduced levels of beta-amyloid." #neuroscience Dr. Rhonda Patrick

And the evidence suggesting TRF's health benefits keeps piling up... #fasting #metabolism #autophagy #apoptosis #lifestylemedicine

Probiotic colonization success in GI-tract is dependent on the individual - and antibiotics followed by probiotics inhibit the return of native bacteria. #microbiome #probiotics #antibiotics #stooltest newscientist.com/article/217886…

I miss M@ Lalonde and his aggressive policing of poor science in the paleo-sphere. Robb Wolf can you summon him from the sea? This throwback interview from Abel James is still relevant three years later. #UnleashTheKraken fatburningman.com/mat-lalonde-wh…

Jeez. Marty Kendall is not messing around. Well done. Robb Wolf has this gent yet been on the podcast?

"Dietary Cholesterol Contained in Whole Eggs Is Not Well Absorbed and Does Not Acutely Affect Plasma Total Cholesterol Concentration in Men and Women: Results from 2 Randomized Controlled Crossover Studies" mdpi.com/2072-6643/10/9…

People orally given BPA had altered insulin release compared to placebo exposure. The dose of BPA used was equivalent to what a person may encounter on a daily basis. In animal studies repeated BPA exposure resulted in insulin resistance. munews.missouri.edu/news-releases/…

Brian Wansink will retire from Cornell, Stephanie M. Lee reports buzzfeednews.com/article/stepha…

High levels of the inflammatory biomarker C-Reactive Protein predict the effectiveness of antidepressant treatment. In patients with low inflammation, the treatment had no benefit over the placebo. news.wisc.edu/inflammation-b…

Autophagy is important.

A very high dose of purified EPA fish oil (4g/day) for 5 years reduced heart attacks and strokes by 25% compared to placebo in a multinational randomized double-blind placebo-controlled trial involving over 8,000 patients with high triglycerides. nytimes.com/2018/09/25/wel…

Solid post by Marty Kendall on what the research suggests about macronutrients and their effect on satiety. This seems a good adjuct to the recent Layne Norton, PhD Dominic D'Agostino conversation with Joe Rogan.

Time of the day determines how much of meal fat is deposited in fat tissue. Obesity redirects fat storage to liver. diabetes.diabetesjournals.org/content/60/1/4…

Aerobic exercise (120 minutes per week) significantly lengthened telomeres, a biomarker for healthy aging, in white blood cells after 24 weeks in previously inactive, highly stressed older adults. ncbi.nlm.nih.gov/pubmed/30266522

A new study finds there are no upper limits to the benefits of exercise. Any level of cardiovascular fitness, including the kind you’d see from elite athletes, is linked to lower all-cause mortality. Elite athletes had an 80% decrease in mortality risk. gizmodo.co.uk/2018/10/no-suc…

A new mouse study suggests a kind of immune cell causes cholesterol to become trapped in blood vessels, increasing the risk of heart disease for people with autoimmune diseases such as psoriasis, #lupus and #RheumatoidArthritis. bit.ly/2Tz43Vc

Human mitochondrial #DNA can be paternally inherited: ow.ly/Muux30mMLkC NOVA | PBS #genetics #mtDNA PNAS article: ow.ly/IynT30mMVKA

Is fibrinogen responsible for a series of molecular and cellular events that can destroy connections between neurons in the brain and result in cognitive decline genengnews.com/news/alzheimer…