Via Fitness (@poloteee) 's Twitter Profile
Via Fitness

@poloteee

Personal Trainer/Nutrition Coach. Amateur Food/Movie Critic. Red Wine Advocate.

ID: 170884289

calendar_today26-07-2010 01:07:56

37,37K Tweet

645 Followers

687 Following

Mark_Sisson (@mark_sisson) 's Twitter Profile Photo

Try this for a week: Eggs, fruit for breakfast. Romaine salad with slab of fish for lunch. Steak and steamed broccoli or asparagus for dinner. Fermented dairy. 30 min walk before breakfast, after dinner. Pull-ups, pushups, squats, hip hinge 3x/week. Sun, sleep daily.

Reads with Ravi (@readswithravi) 's Twitter Profile Photo

“As long as you are learning and you keep iterating fast and cutting your losses quickly, then when you find the right thing — you have to be optimistic and compound into it.” - Naval

Reads with Ravi (@readswithravi) 's Twitter Profile Photo

“Greatness does not come out of intelligence, it comes from character. Character is not formed out of smart people: it is formed out of people who have suffered.” — Nvidia CEO, Jensen Huang