Hunting for Pain, like you can at challengevietnam. Enter with in the next 8 days with the code DILNAF and get a sweet discount. . Photo: AsiaTRI.com / @munskie75 . #challengevietnam #painhunter #lovethepain… instagram.com/p/Bxy_EushVmB/…

The bonuses of work. . Next stop Century Tuna IM 70.3 . #reachnewlimits #swimming #swimming_pool #swimmingsuits #swim #triathlontraining #humansoftriathlon #triathlonlifestyle #views #thecupcakecartel #thanyapura… instagram.com/p/Bx0voemB_Fb/…

Frictional gains. Most think of the really obvious ones such as clean lubed or waxed drive train, but the gains can come much deeper than that, as every item you use absorbs something. How far are you willing to look… instagram.com/p/ByAIusaBw0x/…

All set to go in the extreme conditions of Century Tuna IM 70.3. Looking forward to this test and seeing as much the mind and body can deliver. . Photo AsiaTRI.com . ZONE3 @1lovethepain salmingrunningaustralia… instagram.com/p/ByKeSfIhqiW/…

#timetrialtuesday, eyes on the prize. Photo AsiaTRI.com. #lovethepain #swimbikerun #cycling #leanintoit #ironman #triathlon @ Aichi Prefecture instagram.com/p/ByRXdFEhQzP/…

#mondaymotivation, charging into a new week slightly healthier and with the inspo of #703WC gained from this race Century Tuna IM 70.3. . Photo by AsiaTRI.com . #reachnewlimits #swimbikerun #swimstart #swimmer #triathlon… instagram.com/p/ByyhEHNBaeH/…

Loving the chance to strengthen a discipline, I have tended to just keep in idle. Swimming over the couple years I have just kept on the back burner as I focused on what I considered my weak link. To know delve into… instagram.com/p/By7lv0uB66C/…

Monday motivation, after a build week, which left me with fairy floss for a brain and the need to simplify things, it's about time to get into a building workload. . Photo: anytimefitnessnoosa… instagram.com/p/BzEiuhMha_2/…

Snacks sorted, and beers on ice, ready to cheer Amelia Watkinson in here first Ironman on Sunday, at the #imeuchamps Frankfurt. . #yougottjis #ironman #triathlon #ironmannow #hardworknotluck #supporterlife… instagram.com/p/BzRvozkBlM0/…

1hr till Amelia Watkinson starts so tune in

Amelia Watkinson just started the Mainova IRONMAN® European Championship Frankfurt! 🏊🚴🏃Follow the race: track.rtrt.me/e/IRM-FRANKFUR… #IMEUChamps

Amelia Watkinson completed Swim. Time 00:52:41. track.rtrt.me/e/IRM-FRANKFUR… #IMEUChamps

Amelia Watkinson completed BIKE. Time 05:14:49. track.rtrt.me/e/IRM-FRANKFUR… #IMEUChamps

Amelia Watkinson completed the IM Frankfurt in a time of 09:49:32 (unofficial)! 🏊🚴🏃🏆 track.rtrt.me/e/IRM-FRANKFUR… #IMEUChamps

I have a passion for details with recent personal studies into frictional resistance and rolling resistance being extensive. This has lead to finding a wheel company just as passionate, xentis_wheels. I'm please to… instagram.com/p/BzfIc9FhtHT/…

Some rides you spend the entirety thinking of the colessupermarkets ultimate choc chip cookies waiting for you. . #everyrideactually #thecupcakecartel #triathon #ironman #cycling ng #fromwhereiride… instagram.com/p/BzujA9xhIaE/…

Exploring the web of little used country roads, possibly cause everyone imagines wolf creek when they start turning onto them. . #gettinglost #countryaustralia #fromwhereiride #triathletes #noroadunexplored… instagram.com/p/B0CGh08BeYU/…

Just wanted to post an awesome photo. Have nothing particularly inspiring to say, or anything of genuine coolness. My head has been buried under work and training load and plan to keep focus there. . #reachnewlimits… instagram.com/p/B0M-g4MBF_W/…

"Roads" lesser traveled. . #Explorenewsurrounds #visitsunshinecoast #triathlon #fromwhereiride #cycling #trilife #ironmantraining #ironman #bakedgoods #holidayhomesnoosa #cooloobinedam #thecupcakecartel @ Pete's… instagram.com/p/B0WxqHcl0rg/…

🚨 NEW BIKE DAY 🚨 . All built up and ready to fine tune! This Quintana Roo Tri PR6 got me giddy with excitement! Big thanks to Jase at visionecycles for working through the build. The attention to detail is 👌. . Keep… instagram.com/p/B0ZUOSfhLqN/…