25% of adults suffer from knee pain. So we created the brand new Knee Prehab Path feat. Noah Ohlsen Designed to address knee function, reduce discomfort + improve resilience, Knee Prehab is available today in the pliability app. Head to pliability.com to check it out.

Today, we asked one of our favorite dads, Gorka Marquez, what fatherhood means to him. Happy Father's Day to anyone who is a father figure to someone.

When you feel like quitting, remember why you started in the first place. 💪

When's your favorite time to stretch?

I've spent hundreds of dollars on info products like: - BAXTER & Bella for puppy training - Street Parking & MindPump for fitness - pliability for mobility And they've deliver 100x more value than priced. I like the frame of information product better than online course.

Stretching should be a key part of every athlete's training plan, no matter what level. What's the #1 reason you choose to stretch?

Do you carry stress in your neck & shoulders? Introducing the Neck + Shoulder Stress Release Path with Noah Ohlsen - this is not about pushing limits, but about releasing tension and fostering recovery. Are you ready to find balance? Available today at pliability.com