You pick the weight. We put the Iron Grip Barbell Co plates on. Let EliteForm count bench reps above 0.45 m/sec at STTEvents.com

Nothing will help you improve your craft more than reading. Textbooks, research, even occasional unrelated novel (reading more politics/religion than ever). Helps to: ✅ Engage in deeper conversation ⬆️ Ability to filter useful info ⬇️ Biases ⬇️ Echo chamber mentality

Preparation for PLAE Perform Lab this weekend Everton Education deigned by strength coaches for strength coaches 🏋🏻‍♂️ Still time to register: plaeperform.com/labs/lab-liver…

Our founder Brett Waits gives some insight on the creation of our facility PLAE HARD in Woodstock, GA! “Our goal is to help people become their best selves.” #PLAEnation

We are very lucky to have such a great resource in Gary Schofield, MAT, CSCS*D, RSCC*E on board #TeamPLAE gwinnettprepsports.com/sports/outgoin…

Honored to welcome UK basketball to the Plae Family! Incredible facility and those new logos are 💯🔥! #teamplae @plae_us instagram.com/p/BkfObhoFuj6/…

Your daily thought affect your daily habits, your daily habits determines your character! #weightroomwisdom #plaenation #sciencexsweat instagram.com/p/BkgDqxmFfSV/…

If you can’t change the situation your might just have to adjust how you think about the situation! Simply restating the issues that exist don’t resolve them. Be positive and move forward!… instagram.com/p/Bkun143lGqq/…

Kids haven’t changed, adults have! Our Director of Athletic Programming @Coach_AJames writes about his experiences at the youth level. Check it out in the link below! blog.trainheroic.com/kids-havent-ch…

Within a few years, you probably realized that the grind of gym ownership is vastly different than the fantasy you created in your head. You didn’t realize you’d be the one responsible for organizing the gym, coaching the classes, paying the bills, find... bit.ly/2Iidi6h

Minute to Win It! ___ Coach Michael Bewley will be presenting. Technology and data tracking can always be a bit of a hot topic! Coach Bewley discusses how to select and choose how to… instagram.com/p/BlDYWlwF3ei/…

The only way to eat the elephant in the room is one bite at a time! #PLAEnation #weightroomwisdom

This is what we have been waiting for!Thank you Carla Rix BirdvilleSchool school board Ged Kates! Our new @plae_us flooring turned out better than expected! Was worth the wait! Our athletes were blown away today! #freakfactory #BISDShines @mykeortiz_ Richard Gray

Yesterday’s turn out= knowledge 💣s, energy, and great fellowship. Thanks to our speakers, sponsors and attendees for making it one for the books! Ryan Davis Aaron Feld Ron McKeefery, PhD TrainHeroic GymAware Intek Strength Samson Equipment Inc. VersaPulley Iron Grip Barbell Co Woodway Treadmills

Another successful PLAE xLab in the books! Thanks to all of our sponsors, speakers, and attendees that came out to Ft. Collins to get better! #plaenation #sciencexsweat #xlab instagram.com/p/BlS_HIAlM-9/…

Simply knowing what to do might not be enough! You might need to better define what to measure when it comes to defining program success. #plaelabs #sciencexsweat

#Repost @plae_us ・・・ New #BeyondtheChalk episode drops soon! Coach johnmckenna4949 is a #legend in the high school S&C profession. Proud to call him #Family. Do not miss this one! Gonna… instagram.com/p/Bllb1XagDaH/…

Excited to offer this amazing online XLab that is geared specifically to wrestling and all other MMA sports. Whether you’re a veteran coach or someone just looking for an edge, this one has something to offer everyone #sciencexsweat #PLAEnation #foundationofgreatness #wrestling

Martyrdom has no place in coaching/effective leadership. All these ridiculous mantras related to “grinding”, mental toughness,being first in-last out etc. are not only cliche, but they have no bearing on the QUALITY of work done. Coaching isn’t about theatrics. Respect the craft.

It is that time of the week! Now that school is back in session and athletes are back from vacation, what is the ONE thing you would like to improve to take your game to the next level?… instagram.com/p/BmylK04lBNq/…