Alex Dowsett Symptoms of the chronovirus. Elevated heartrate, difficult breathing, excessive sweating, sore muscles. Most people have mediocre results.

My son's laugh whilst watching his favourite show should help lift the gloom on a particularly shitty news day.

The V-Sprint Cycle Club Zwift 2.6 Challenge - 25/26th April 2,600 Zwift Kilometres in 26 hours to raise £2600 to help towards Primrose Hospice & Family Support Centre provision of bereavement counselling during the Covid-19 crisis. justgiving.com/fundraising/v-…

Good evening #worcestershirehour 👋 We had some wonderful news this weekend. TeamV-Sprint-Rides called us to tell us they were taking up the #TwoPointSixChallenge for Primrose. They're cycling 2,600 Zwift Kilometres at home in 26hrs to raise £2600!😮 justgiving.com/fundraising/v-…

Living it, loving it. Send it like a boss.

But can you do this?

Say whaaaaaaaaaaaaaat?

OMG 🤣🤣 x.com/fred035schultz…

.@ianwalsh4 enjoying the ever elusive day of sheet glass on Maui. Video: Shaun Walsh

TheKiteMag's 100K Giveaway! Win a duotone rebel kite, duotone select board and an ion apex curv 13 harness. sociali.io/ref/It50854255… via TheKiteMag

The final blow to the nose 😂😂

An anonymous follower sent me this image from his morning's ride. He needed to have a sit down and a cup of tea after that. I'm so impressed he stayed upright, and then I needed a hot cuppa too after thinking about it for a bit. What's the betting this is a taxi?

Hi Worcs County Council Highways & Travel can you update us on planned works on Long Lane please - contact reference 1065602 we have a cycle road race with 60 riders planned for 23rd June at 7pm club.v-sprint.com/v-sprint-pinvi…

Your help on this would be much appreciated. Lots of riders hoping to race on that day. Thanks all. 👍

Good Luck with Stage 5 Mike Hopkins MBE Recently awarded a MBE for services to education and now on a £1m fund raising effort with The Tour 21 for Cure Leukaemia #ThankATeacherDay

We're with you Steve Steve Faulkner PhD I hadn't realised what you've been through until we talked earlier and I have the utmost respect for what you're doing and what you're having to go through for Cure Leukaemia. It's hard enough for those of us who haven't had this!

Follow us and RT this picture for a chance to get a Pro Cycling Manager 2021 game key!

Never forget

So I adore marmite! Always have. I learnt one thing this evening. It doesn’t belong in beer.