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We get too caught up in the past and the future. When we forget that the only thing that is real is the present moment.

Exercise is the best drug out there for health and longevity.

Why are we sacrificing our health for the betterment of our business and technology? It should be the reverse.

The people who run the world create culture wars as a distraction so that regular people can fight each other instead of them.

I noticed that when I mindlessness scroll social media, it’s harder for me to have an original thought or creative ideas.

One of the best way to attract like-minded people to your company is to communicate your WHY or mission every chance you get.

When I compare myself to others, I feel like a loser. When I focus on improving myself, I feel empowered.

We become what we consume; whether it’s the type of food or type of content.

When you feel stress and anxiety, think in two’s. The first is how you’re currently feeling about the situation. The second is the reality of the situation. It puts things into proper perspective.

Our minds are wired to play out negative scenarios that hasn’t happened yet.

Relying solely of referrals for your business is like being on a roller coaster you’re not in control of. Some years it’s busy and some years it’s slow.

While I was backpacking in Vietnam, I stayed in a village called Sapa. I went to shower and 3 little sprinkles came out. I then tried the cold water and 10 sprinkles came out. It immediately made me think about the things we take for granted in the US.

The biggest mistake B2B companies make with their cold outreach is not testing multiple different message copy.

Don't push TOO hard with weights at the gym. It increases your likelihood of injury and can take weeks or months to heal. When you could have steadily increased the weight during that time and made consistent gains.

Empathy is a super power.

The most successful people are self critical. Not to the point where there beat themselves up, but to the point where they learn from their mistakes and not make them again.

I saw a “F*ck Capitalism” graffiti driving in #SanFrancisco. Two thoughts came immediately. 1. They never visited a communist country before. 2. They would never been able to graffiti in a communist country.

Email marketing is great, but giving direct calls is next level once it comes to conversion.

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