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Really great day yesterday running the Great Run Bristol 10 km 🏃‍♀️ Amazing atmosphere in the city and was really happy to nab a PB here!

Really enjoyed my first experience of load carriage last week 😅 Was great to get involved with one of our studies! #armyhealth #research #physiology

at the Manchester Half yesterday! Fab weekend getting to explore Manchester and was great to put some training to the test 🏃‍♀️☺️🐝

Great to listen to a couple of legends today at The National Running Show! 🏃‍♀️👑 #running #athletics

Really enjoyable couple of days with @phlebotomyts 😊 Great to get some practical training in venipuncture and cannulation!

Absolutely loved loved loved this weekend in Barcelona! Favourite half marathon yet ☺️🏃‍♀️🇪🇸 #running #barcelona #athletics

Thumbs up for finishing my last tabbing session 👍😅 Was really exiting to be apart of our study looking at bone and calcium metabolism during load carriage! #physiology #research

Promoting some of our studies at the Army Servicewomen’s Network today! Really empowering conference that was great to be involved with 😀

Proud sister moment Steffi Thomas !!! A really important conversation with four amazingly articulate women ☺️

‼️Recruiting for the E2 study‼️We’re investigating the differences in bone and muscle function between women with normal menstrual cycles and women who are on hormonal contraceptives 💪🦴 If you’re keen to take part then please contact me at [email protected] Please RT!

If you’re interested in how militaries use human science for health and performance, or think your research could help the Future Soldier, get yourself to ICSPP. Only happens every 3 years and this is the first time hosted in the UK!

A real privilege to deliver a presentation and perform a live demo at this year’s ICSPP 2023! What an incredibly enriching experience to hear from so many experts in their field 😁 #ICSPP2023

Really enjoyed writing this review paper and am very happy to see it published! 😁 @jphysiol physoc.onlinelibrary.wiley.com/doi/10.1113/JP…

A #JournalClub submission from Alice Irving (LboroSSEHS), Phoebe Thomas, Christina Young and Sally Handford (ARITC Hlth & Perf Research) looks at whether carbohydrates are your friend or foe for post-exercise hunger! 📜buff.ly/46D0BNu

The Army Health and Performance Research team is looking for women aged 18 – 40 using the following contraceptives to take part in important new research: Combined pill, Implant, Injection, Mirena coil. Contact: [email protected] #femalehealth #research #contraception