Be our Valentines! #puregym #valentinesday

Be our Valentines!!! #puregym #valentinesday

Getting the body shape you want isn't just about exercise. Here's a handy guide on how to manage your calorie intake to match your goal #puregym #puregymleedssouth #calories #nutrition

WIN WIN WIN £250 Bundle! Simply follow the directions in the pic! Be sure to tag both @puregymofficial and Nutramino and you are in with a shot! #heatforheat #puregym

We are currently closed - All Leeds South Members have been Automatically Granted Access to Leeds Regent St and Leeds North instagram.com/p/B8nVqlRFIXd/…

Looking to burn fat but always busy? clear some space at home this weekend and try this bodyweight workout that will get your heart rate up, burn calories and break through your plateau! #puregym #puregymleedssouth #bodyweightworkout sprou.tt/1TQI2b8XQMo

Good Morning! Time to attack the day!! #puregym #puregymleedssouth #mondaymotivation #selfbelief

Joining the gym to lose weight is the main reason people sign up. But once you're in the gym, where do you start? Here are our tips for losing weight in the gym #puregym #puregymeedssouth #fatloss #weightloss sprou.tt/1y84nlG6fmW

Picture the scene, it’s your first ever day in the gym. You want to be healthier, lose body fat, gain muscle or simply learn a new skill, but you’re not sure where to start out. Check this blog out! #puregym #gymknowledge sprou.tt/1ybNB3g5I7K

How many hours sleep do you get each night? Most people need around eight hours but a recent Sleep Council Survey found that the majority of UK adults get by on seven hours or less, with a third surviving on just five to six hours per night. sprou.tt/1RiPYIXyPTi

A balanced training routine of cardio and weight lifting – combined with the right nutrition – is the key to successful weight loss. Check out the full blog below! #puergym #weighttraining #fatloss #weightloss sprou.tt/1ATIYLuqVEw

If your goal is fat loss, try these exercises these exercises designed to burn fat by PureGym Insider @marcpuregym next time you're in the gym #puregym #fatloss #weightloss #training #fullbodyworkout sprou.tt/1dWW4jg0c2k

If you're after the most effective, muscle-building results in the quickest time possible, read on for top tips based on proven science. Check out the full blog below! #puregym #puregymleedssouth #fitnesstoptips sprou.tt/1QIKFNOCGPP

7 compound exercises that will help you lose weight and build muscle. Check out the full blog below! #puregym #puregymleedssouth #training #weightloss #fatloss sprou.tt/1MxJXOAYSQu

There are a lot of benefits to prepping your meals in advance instead of just relying on your willpower and motivation to get into the kitchen and whip up a masterpiece each time you’re hungry This is one for all you students #puregym sprou.tt/1x2esVcnmHl

Full body workout in 5 moves Target multiple areas of the body with this full body workout using just two weighted plates! #puregym #puregymleedssouth #fullbodyworkout sprou.tt/1UvjA40e2jS

How does energy surplus affect hypertrophy? Drop us a DM to find out more!! #puregym #puregymleedssouth #nutrition sprou.tt/1aMnv2Wu0zS

FAT LOSS PYRAMID Did you know all this?? #puregym #puregymleedssouth #fatloss #calories

Stretching routine before you go to sleep. Save it for later! #puregym #puregymleedssouth #mobilityiskey #mobility #stretching

“If your goal is fat loss, try these exercises designed to burn fat by PureGym Insider @marc_puregym next time you're in the gym. #puregym #puregymleedssouth #fatloss #workout sprou.tt/1ht3oiL0yHe