Time to stop the "research." Dairy is good for you. All of it: milk, yogurt, kefir, cheese, whey. Proven beyond a shadow of a doubt. No more required. Time to move on.

45 year old dudes be like: "I need to bulk massively this winter bro you have no idea, look a new vein on my quad."

Drank some Spike that had extra Mg, glycine, inositol in it My want of the bundt cake went away wow It was just electrolytes and sweet pro-metabolic aminos

Nice calves Gn

Damn the previous generation of bio hacking bros were fucked up

DUTCH collection tomorrow morning

30kg dumbbells + 2kg wrist weights for 11 reps These wrist weights from decathlon are of great help to add small increaments to the dumbbells

The word 'grifter' now just means 'person I dislike or disagree with'. The dilution of the English language continues.

Continuing the proxy measurement of HR and Whoop 'stress' post HIIT It does make your body run 'hot' for a while

Hormones aren’t just autonomous chemicals that operate in isolation Testosterone doesn’t just ‘drop’ with age It also drops with permission The idea that you can ‘hop on TRT’ and everything will fall into place is asanine Yes, hormones will influence your narrative But

Maybe I need to take a complete rest day both before and after the HIIT bc I am wrecked Not a lot Complete rest day before HIIT day gave me juice to push max on HIIT day And pushing max on HIIT day, etc etc, need more recovery

Full rest day means no LISS either Just sun when able and some miles of walking (not steps)

Times like this I’m glad I have a great coach. There’s been enough time after my show for me to start pushing If it were up to me, I’d be blasting: • 1300mg Test E • 600mg Mast E • 6–8 IU GH Instead, I’m on 200mg Test E… and making more progress than ever. Blasting feels

This is correct. A day of HIIT, by itself, not before a lift, after a lift, or before/after LISS cardio should be MAXIMUM intensity/effort After having changed my training programming to have the HIIT day by itself, with a full rest day beforehand This has been my learning

Guys will blast enough gear to take 10 years off their life only to attain the physique of someone who takes nutrition and training seriously

In Minecraft, pituitary stimulation by combination of GHRH (CJCnoDAC, no want DAC, we want pulse, as life is pulsing, and never constant) + GHRP (Ipamorelin, most selective, least hunger inducing of all GHRPs [GHRP-2, 6, hexarelin]) Releases GH and in turn conversion to IGF-1