Good morning teammates! Today, I will be doing my best to - • Honor God • Serve others • Love all Who’s with me?

Who else is getting it done on a Monday? Over 100 degrees outside, warm af in the gym, BUT - We still out here! Tell me what you’re improving today!

Smile more, it’s contagious.

What I felt like getting in my car after my workout…..

Fear is your biggest enemy, not the challenge you face.

Didn’t get a chance to hit the lunch break workout - so we out here after work. Excuses don’t work but we do!

Yes it’s the weekend. Yes I’m still getting better. Are you going to say yes to the area of your life that needs growth also?

I love the Asian market.

Gettin er’ ready for a day trip…. Hope you make your day great also!

Pretty tough to beat this. Went for a mile & a half run on the beach after lunch. Hope y’all are having a great day also!

Thank God It’s Monday! I used to dread Mondays. Searching for the end of the week before it even started. Now I search for ways to grow before it finishes! Who’s with me in search of your ways to grow this week?

If you need a sign to read Gods word today, this is it.

💪Giveaway Time🎯 Win this epic stack of Pre-Workout, Performance Hat, Fat Burner, funnel, and stickers/bracelet. To Enter: 1. Like and Repost 2. Tag a friend who needs to get Swol 3. Follow Aloha_Peak_Performance and Swol Lyfe 💪🔺🏖️ This giveaway is generously sponsored by Aloha who was

Luke 19 He took some bread and gave thanks to God for it. Then he broke it in pieces and gave it to the disciples, saying, “This is my body, which is given for you. Do this in remembrance of me.” Are you doing this in remembrance of our Lord?

Tris growing, power flowing, strength showing, victory glowing.

Sometimes you just gotta put the work in at the basement gym…. Doesn’t matter where - what matters is WHEN you take the action!

Looks like my 4th is about to get a lot more SWOL! Swol Lyfe 💪🔺🏖️ 💯Lawrence💯🔺

Red light 4th of July special. Make your 4th great also!

Happy Independence Day teammates! Let’s continue to carry each other & this nation on the backs of masculinity!

Only fitting I put it on the 4th…. 💯Lawrence💯🔺 Swol Lyfe 💪🔺🏖️