In a Physically Intelligent life, REST is prioritized to build and maintain resilience. Read more about REST in Physical Intelligence and in the video below 👇 ✨ Retreat ✨ Eat ✨ Sleep ✨ Treat #Wellness #Health #Lifestyle #Rest #PhysicalIntelligence

Happy Thanksgiving! What are you #grateful for, and how will you show #appreciation today? Did you know #gratitude is very Physically Intelligent? Check out how below 👇 #Thanksgiving #HappyThanksgiving #MentalHealthTips #WellnessTips

Have you ever felt your career has become your whole identity? This Harvard Business Review piece explains mental health challenges associated with high-pressure careers & encourages you to reflect on five helpful questions. #Career #MentalHealth #WorkLifeBalance hbr.org/2019/12/what-h…

Feeling the holidays blues? You're not alone. This article by marwa in Psychology Today shares why we may feel sad & tired in the winter. The seasonal change in our brain chemistry can lead to mood fluctuations. 👇 #Winter #BlueChristmas #HolidayBlues psychologytoday.com/us/blog/neuros…

Happy Holidays! Reminder to reach out to a loved one today. It'll boost your oxytocin; learn how 👇 #MerryChristmas #Christmas #HappyHolidays #Holidays #Oxytocin

Wishing everyone a healthy and happy New Year! ✨ #2023 #HappyNewYears #NewYearsEve #NewYears #NewYear

To manage cortisol & adrenalin levels, especially if you’re particularly stressed, your heart is racing, or you’re in overdrive, immediately & regularly use recovery breathing, an established, medically proven technique. Here's how it works. 👇 #Breathing #Health #Wellness

Did you know that 49% of workers fear repercussions for being open about their mental health at work? This CNBC article explores the wide gap between employer and employee sentiment. #Career #MentalHealth #WorkLifeBalance cnbc.com/2022/09/13/49p…

Great Harvard Business Review piece here on how the effects of a good night's sleep can either help bosses lead better amongst teams or how sleep-deprived bosses can actually hurt teams along with themselves. #SleepBenefits #MentalHealth #WorkLifeBalance hbr.org/2018/09/sleep-…

To stimulate production of acetylcholine & relax after a hard day, take a hot bath with Epsom salts. Minerals (magnesium and potassium) are vital for renewal and absorbed through the skin. Boosting our energy and enabling us to sleep better. Start soaking! #RelaxationTips

Send a text right now to someone who is in your thoughts and with whom you haven’t spoken in a while. You may ask how they are doing, ask for their advice, or offer to help. You just boosted your oxytocin level. Notice how you feel happier – even better when they reply!

Think back to a time you felt safe & included. That feeling is a release of oxytocin, our trust & social bonding chemical. It's connected with emotions of liking, loving, and pride which helps increase our confidence. The confidence we derive from being part of a social group.

Are you sticking to your New Year's resolutions? Here are five 5 Physical Intelligence tips to help us keep those resolutions and start the new year off strong! 👇

🎉✨ Join us in celebrating 10 incredible years of Emerson Los Angeles on Sunset! 🌇 . Register today: eventbrite.com/e/emerson-los-…