Currently training for the bike ride of my life - John O'Groats to Land's End - by smashing back Ouzo after Ouzo. Please sponsor me out of pity if nowt else! It's for two great medical causes. uk.virginmoneygiving.com/team/R4AR2020

Thank you so much. We will be tweeting our way north to south. Follow and you’ll be get all the pleasure and none of the pain!!

This is why we ride. To find a cure, to save lives. #R4AR2020 WMUK

Welcome to Ride 4 Alex and Rory #R4AR2020 - 13 cyclists, 12 days, 1000 miles. Find out more: bit.ly/R4AR2020 WMUK Headcase CancerTrust The Brain Tumour Charity

We've lost two of our family too soon to cancer... #R4AR2020 bit.ly/R4AR2020

Alex Baigler died from a glioblastoma, the most aggressive form of malignant brain tumour, it has no cure and the typical prognosis is 12 months. Her husband Charlie is bringing up their two young children, Molly, now ten and George, six. He'll complete #R4AR in just SIX days!

Rory Morrison was a loved voice on BBC Radio 4, husband to Nikki Jenkins and dad to Honor and Reuben. He had a rare lymphoma, WM, and died going through a stem cell transplant. Honor and Reubs are taking on the 1000 mile challenge. bit.ly/R4AR2020

JJ - Never normally coy he's kept his training stats as locked down as a country in a pandemic. Check out Me & Mrs Jones if you want to see how he's eaten himself into #R4AR2020 shape. #delish bit.ly/R4AR2020Donate

JJ - Me & Mrs Jones More than ready for #R4AR2020 bit.ly/R4AR2020Donate

#R4AR2020. Honk if you see us!

#NoTurningBack Ride 4 Alex & Rory 🚴

Want to donate?? Please do!

Ellen doing a split first day. She will have our first 50 miles in the can! #R4AR2020

Minute silence for the #stonehaven train crash. We stand with the families. Day three of Jogle at the Bridge of oich BBC Radio Scotland The Scotsman The Scottish Sun

Nothing gets in our way! Well, except sheep apparently! bit.ly/R4AR2020Donate #r4a42020

Day 5 Ride 4 Alex and Rory. John O’Groats to Land’s End. #StormEllen and road kill on route to Moffat. Please donate. Link in bio. ⛈

Everyone needs to buy this book 😃

Danny Jenkins from Great Missenden (8) - Violins Rock!! Have my own RAHviolin debut in February 👍 #RAHChristmas

#RAH Hannah in Royal Choral Society as she is also a great work colleague!