Geno Auriemma said, "We put a huge premium on body language." "If your body language is bad, you will never get in the game. Ever." Your body language screams. It sets the tone for yourself and others. Your posture, eye contact, and energy are always communicating something.

From 1915-1935, Babe Ruth had more home runs (714) than the entire Boston Red Sox team (712). The mind boggling part about this stat, is that 43 of the 712 HRs hit by the Red Sox belong to Babe.

You’re not operating at peak performance. Your body is running on factory settings. Here’s how to upgrade: Morning sunlight resets your circadian rhythm Whole foods give you raw materials your cells crave Berberine balances blood sugar and lowers inflammation Oxygen + movement

The way you were born impacts your immune system for life. Sleep. Cold therapy. Fasting. Nutrition. You’re not broken... You’re just missing raw materials. Full episode out now: youtu.be/Bk6Bcr0rf5c

"I think the answer is Judge, but I think this is a very, very close race." Joel Sherman, BK and Mike Lowell discuss the AL MVP race.

You’re on the right track... Kefir is a great call! Fermented, probiotic, and a little protein. If possible, just keep it unsweetened. Bacon? Fine once in a while, but quality and context matter. If it’s pasture-raised, no sugar, and cooked in its own fat (not seed oils), you’re

Great shot of Fenway Park

My man Eugene Kingsale and his son just beat Japan on LLWS. ARUBA BASEBALL. CONGRATS BUDDY. HOW GREAT IS IT SHARING IT WITH YOUR SON. GOOD LUCK THE REST OF THE WAY.

1995 Cleveland Indians Jim Thome hitting 6th Manny Ramirez…hitting 7th

Aiming for Sunday

One bad moment doesn't define a great career.

THIS IS AWESOME!

OTD in 1931, Babe Ruth hit his 600th career home run, becoming the first player in MLB history to reach this milestone.

Your dinner isn’t the end of the day. It’s the start of your recovery window. Remember... take a 10-minute walk after dinner. It aids digestion, lowers blood sugar, and improves sleep.

Added many. Enough sleep. Walking 2 to 3 times a day. Eating healthier foods. Lowering carbs. Drinking water with sea salt first thing in the morning, grounding, breathing work, and more.

Great advice. I do all this. Thanks.

Agree.

"Left-handed catchers who have that level of patience, power and polish at the age of 21 are rare." Jon Morosi breaks down what the Orioles see in Samuel Basallo and the top prospect's new reported extension.

📷 Italy Tour: March 4-15, 2026. Wine, Dine & Culture with the Finest 📷 Join Angelo, Pete & Beverley for an unforgettable 12-day journey through Italy —also, 3 winetasting classes and 2 cooking class top Chefs. 📷 Private luxury coach 📷 4-star hotels Only 26 people max

Italy Tour: March 4-15, 2026. Wine, Dine & Culture with the Finest 📷 Join Angelo, Pete & Beverley for an unforgettable 12-day journey through Italy —also, 3 winetasting classes and 2 cooking class top Chefs. 📷 Private luxury coach 📷 4-star hotels Only 26 people max