"It takes energy to NOT be authentic"- Stephanie A.

Your next 24 hours are not guaranteed. Embrace the moment. Be present in your now. #RespectMyHealing

Find control in chaos. Don't create chaos to have control. #Respectmyhealing

Anybody that truly knows me understand I can be awake at 10:01 pm and be in a deep sleep by 10:03 pm.

At the rate we are going as a society and culture we should just remove "Body Dysmorphia Disorder" 300.7 (F45.22) from FUTURE editions of Diagnostic and Statistical Manual (DSM) of Mental Disorders. When does it become a health concern? If everything is acceptable?

Client stated "When people call me 'sis', all I hear is 'hiss'. Majority of those same people using that fake term of endearment, 'sis', turn out to be snakes."

If kids are resilient, why do so many adults seek therapy to heal from their childhood? Create a life that your children will not have to heal from.

I’m back & I’m better 💙

Excited to be on Twitter.

Our Instagram profile is not our life. It is a highlight of moments.

The most imperative skill I strengthen during my time in U.S. Marines was my studying skills. Not knowing your knowledge could have been the difference between life, death, or time in the sand pit (Parris Island)

Every breath we take is a new opportunity.

The name "Mae" had our grandmother's generation in a chokehold. Much Love to my grandmothers and may they rest peacefully. Essie Mae (Maternal) & Ida Mae (Paternal)

"Love is blind... Marriage is the eye opener." We must be open to removing the blinders of love to establish and cultivate a healthy marriage.

Don't confuse movement with progress.

"A blank page is God's way of showing you how hard it is to be God" - Anonymous

When you feel like you belong everywhere and nowhere, simultaneously. Accepted Outkast.

Dear Therapists, Therapy is more than just validating your client.

Boredom can be the playground for creativity. It is okay to let your children experience boredom.

Let's scrape the "Blade" remake with Mahershala Ali And recast with Trevante Rhodes 😚 or Y'lan Noel to play Blade in the reboot.