Sum: nope. Should your kids take multivitamins or supplements? medicalxpress.com/news/2022-10-k… via Kentucky Children's Medical Xpress "...over-the-counter vitamins may be doing more harm than good." #HealthyDiet

Richest 10% of Americans: 1989: Possess 63% of US wealth 2019: Possess 72% of US wealth Richest 1% of Americans: 1989: Possess 27% of US wealth 2019: Possess 34% of US wealth Bottom half of US: 1989: Possess 4% of US wealth 2019: Possess 2% of US wealth T-W-O P-E-R-C-E-N-T

by Stan Miller (American, b. 1949)

"i could be arguing in my spare time" always kills me

My dear aunt had me paint this view for my uncle’s (her husband’s) 70th birthday. This scene features the lookout he visits every morning for daily contemplation. (30 x 40 inches, oil on canvas) #painting #CanadianArt

Czech musician Petr Spatina playing musical glasses on a street in Prague.

I am a proud liberal!

Dear Ward 1 Residents I am deeply grateful for your support. Thank you for giving me the privilege of serving as your Cllr for another 4 yrs. I will continue to work hard to sustain your trust over the next term of council./1

It can wait

I’ll be submitting this little #painting today to the DundasValleySchlArt Little Black Frame fundraiser in #HamOnt. (Sumacs on the Trail, oil on canvas board, 9x9 inches)

3 counterintuitive fitness secrets: 1. You don't have to lift heavy to get stronger, you need to lift close to failure. 2. You don't have to eat clean to lose fat, you need a calorie deficit. 3. You don't need more sets to build more muscle, you need more recovery.

Opening day of my newest show, including these two! From Toronto to Vancouver... On Now! Between Here and There, a solo show of new paintings inspired by urban landscape Nov 5-30 2022 Ian Tan Gallery, 2655 Granville St Vancouver, BC Tues-Sat 12-5 @iantangallery #painting

1916 Winter in the Woods #tt1916

Continue to be stunned by how fast the COVID revisionism has taken root. This happened: - Over 45,000 Canadians died of COVID - Hospitals were overwhelmed - Healthcare workers (and Canadians) stepped up - Vaccines & public health policies saved lives Stop the COVID spin.

A stunning indictment of naturopathy from an ex-naturopath, Britt Marie Hermes. The insider perspective: "Naturopathy is an ideology. It is not a distinct form of primary care medicine. In fact, it is not any kind of medicine. It is pseudoscience." naturopathicdiaries.com/naturopathic-m…

Looking forward to attending!

This new #painting features a scene from my neighbourhood in #hamont. I hope you like it! (9x12 inches, oil on board)

Here's my 2-minute summary of last night's ridiculous woke seminar, "Journalists and Online Hate". 🤡 How can normies, like us, deal with this Woke Ideology Cult? Laugh at them ...Mercilessly. 😂

A new #painting just off the easel, featuring an early-morning view of Royal Botanical Gardens’s Cootes Paradise in #HamOnt. (10x20 inches, oil on canvas)