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Rachel Coleman When recruiting I’m always upfront. When you get to college, they are all on the same playing level as you or better. You will have to work hard all over again to become a starter. You have to embrace the process every year. I think being honest with them and family helps.

As your high school softball season wraps up, it’s time to shift gears and prepare for the fast-paced, competitive world of summer travel ball. This transition is important—not just physically, but mentally and emotionally too. Here’s how to make it your strongest summer yet: 1.

Go Flames! Go God! 🔥⬆️

“With so many athletes in the portal… are these programs toxic?” — A parent As a former DI Coach, I was fired for making pitchers run extra (I believe they should be the most in-shape athletes on the field)… and for asking a bullpen catcher to move her tutoring session because

Rachel Coleman I think my advice to my daughter (who dreams for the D1 life lol) is that you have to show that you can play the highest level of travel ball. If you can show that you can hang with that level now, it will look more enticing to colleges to take the "risk" on a high school kid.

Good Morning!! Happy First Day of Super Regionals 🥎 🕖 7PM est 👉 Texas Tech vs Florida State 📺 ESPN2 🕘 9PM est 👉 Clemson vs Texas 📺 ESPN2

Your Bench Attitude Matters—College Coaches Are Watching 🔥🥎 Hey athletes—here’s something real: how you handle sitting the bench says a lot about you, and college coaches are absolutely paying attention. Even if they aren’t at your games, they will call your current coaches

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Flashback to the G’s grandslam under the new field’s lights!! Check out these lights and our incredible facility! 🤩

SoCal New Addition Victoria Staszak No off switch!!! She works very hard and is looking for the right fit!!

IT’S GAMEDAY!! Who’s punching their ticket to the WCWS 🥎🔥 & who’s forcing a Game 3? 🕚 11AM: Florida vs Georgia 📺 ESPN 🕐 1PM: South Carolina vs UCLA 📺 ESPN 🕒 3PM: Oklahoma vs Alabama 📺 ESPN 🕔 5PM: Tennessee vs Nebraska 📺 ESPN 🕖 7PM: Oregon vs Liberty 📺 ESPN+ 🕘

June is Almost Here ..Our First Summer Tournament Top Gun Maverick Division ..Let’s GOOO

Looking To Pitch At Top National Tournaments Against Teams that are Nationally Ranked? 2025 2026 Pitchers Contact Coach Joe Alba 561-410-2002 “To Be The Best You Must Compete Against The Best!”

🚨 Schedule drop 🚨 First tournament of the summer season ‼️ IRSC Softball South Fla Fastpitch Group EFSC Softball Softball Recruiting Reposts

Mental preparation for athletes involves using psychological strategies to enhance performance, manage stress, and maintain a positive mindset. It's about developing the mental toughness needed to perform at your best under pressure, whether in training or competition

Mental preparation, also known as mental readiness, is the process of preparing oneself mentally for a task, event, or situation. It involves managing emotions, focusing attention, and optimizing performance by using techniques like visualization, self-talk, and stress reduction