Pat Basil (@pbasilstrength) 's Twitter Profile
Pat Basil

@pbasilstrength

10+ years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design

ID: 784078608105177088

linkhttps://patbasil.com/get/ calendar_today06-10-2016 17:11:22

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Pat Basil
@pbasilstrength

4 months ago

I've tried all advanced methods you can think of: - Bands & Chains - Specialty Bars - Triphasic, Machines - VBT - Clusters - Squat 5x/week etc The best method for 99% of the athletes you'll work with is just progressive overload each week and consistency. Attack the boring.